Zesty Southwest Chicken Salad
Discover the vibrant flavors of the Zesty Southwest Chicken Salad, a must-try dish for any occasion! This refreshing salad combines tender chicken, creamy avocado, and a zesty lime dressing, making it not only delicious but also packed with nutrients. Perfect for summer picnics, quick weeknight dinners, or healthy lunches, this customizable recipe allows you to swap ingredients based on your preferences. Enjoy a flavor explosion with every bite while benefiting from a nutritious meal that’s easy to prepare in just 15 minutes!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Southwestern
Ingredients
Scale
- 2 cups cooked chicken breast (shredded or chopped)
- 1 can (15 oz) black beans (rinsed and drained)
- 1 cup corn kernels
- 1 red bell pepper (diced)
- 1/4 cup red onion (finely chopped)
- 1 avocado (diced)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup fresh cilantro (chopped)
- 1/4 cup sour cream or Greek yogurt
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together the sour cream or Greek yogurt, lime juice, olive oil, cumin, chili powder, salt, and pepper until smooth.
- In a large mixing bowl, combine the chicken, black beans, corn, bell pepper, red onion, cherry tomatoes, avocado, and cilantro.
- Pour the dressing over the salad ingredients and gently toss until well coated.
- Serve immediately or chill until ready to enjoy.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 4g
- Sodium: 540mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 90mg