White Bean Pesto Soup
Indulge in a bowl of our creamy White Bean Pesto Soup, an exquisite fusion of flavors that highlights seasonal herbs and nourishing ingredients. This comforting dish is perfect for cozy dinners or casual get-togethers, offering a unique twist with its homemade pesto.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Soup
- Cuisine: Italian
Ingredients
Scale
- 2 cups fresh basil
- 1 cup fresh parsley
- 3 cans (14 oz) cannellini beans
- 4 cups vegetable stock
- 2 tablespoons olive oil
- 2 tablespoons nutritional yeast
- 2 cups baby spinach
- Salt and pepper to taste
Instructions
- Make the pesto by blending basil, parsley, garlic, almonds, nutritional yeast, and olive oil until smooth.
- In a large pot, heat olive oil over medium heat. Sauté onion and celery until translucent.
- Add garlic and chili flakes; cook briefly.
- Stir in drained cannellini beans and vegetable stock; bring to a boil.
- Reduce heat and simmer for 10–15 minutes.
- Mix in the prepared pesto and spinach; simmer until spinach is wilted.
- Season with salt and pepper before serving warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://timesfoods.com/white-bean-pesto-soup/