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Home » Recipe Index » Thai Quinoa Salad

Thai Quinoa Salad

August 12, 2025 by Jacqueline

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Everyone always loves this Thai Quinoa Salad recipe that perfectly balances fresh, crunchy vegetables and quinoa, drizzled with a delicious peanut sauce. This vibrant dish is suitable for picnics, potlucks, or a healthy weeknight dinner. With its colorful ingredients and unique flavors, it’s sure to impress your family and friends while keeping nutrition in check.

Why You’ll Love This Recipe

  • Easy to Prepare: This Thai Quinoa Salad comes together quickly, making it perfect for busy weeknights.
  • Flavor Explosion: The combination of fresh veggies and a creamy peanut sauce creates an unforgettable taste experience.
  • Versatile Dish: Serve it as a main course or a side dish; it pairs well with various proteins like chicken or tofu.
  • Healthy Ingredients: Packed with nutrients from quinoa and vegetables, this salad is both satisfying and nourishing.
  • Meal Prep Friendly: Make it ahead of time! It keeps well in the fridge for several days without losing flavor.

Tools and Preparation

To make your cooking experience seamless, gather the necessary tools beforehand. Having the right equipment will simplify the process and enhance your enjoyment.

Essential Tools and Equipment

  • Microwave-safe bowl
  • Large mixing bowl
  • Whisk or fork
  • Measuring cups and spoons
  • Knife and cutting board

Importance of Each Tool

  • Microwave-safe bowl: Ideal for melting peanut butter quickly without fuss.
  • Large mixing bowl: Allows ample space to combine all ingredients without mess.
  • Whisk or fork: Perfect for blending the dressing until smooth and creamy.
  • Knife and cutting board: Essential for chopping vegetables efficiently.

Ingredients

For the Base

  • ¾ cup quinoa (uncooked)
  • 1 heaping cup red cabbage (shredded)
  • 1 red bell pepper (diced)
  • ¼ cup red onion (chopped)
  • 1 cup carrots (shredded)
  • 1 cup edamame (shelled)
  • ½ cup fresh cilantro (chopped)
  • 2 green onions (chopped)
  • ½ cup cashews (halves)

For the Peanut Sauce

  • ¼ cup creamy peanut butter (crunchy or smooth)
  • 2 teaspoons freshly grated ginger
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon honey (or sub maple syrup)
  • 1 tablespoon red wine vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon olive oil
  • 1 teaspoon Sriracha hot sauce
  • Water to thin (if necessary)

How to Make Thai Quinoa Salad

Step 1: Cook the Quinoa

  1. Rinse the quinoa under cold water to remove bitterness.
  2. Cook quinoa according to package directions. You should have a little over 2 cups of cooked quinoa once done.

Step 2: Prepare the Peanut Sauce

  1. In a microwave-safe bowl, add peanut butter and honey.
  2. Heat in the microwave for 10–20 seconds until warm. Stir until smooth.
  3. Mix in ginger, soy sauce, vinegar, sesame oil, olive oil, and Sriracha. Stir until creamy.
  4. If necessary, thin the dressing by adding more olive oil or water to achieve desired consistency.

Step 3: Combine the Vegetables

  1. In a large mixing bowl, combine shredded red cabbage, diced red bell pepper, chopped red onion, shredded carrots, shelled edamame, and chopped cilantro.

Step 4: Assemble the Salad

  1. Add cooked quinoa into the vegetable mixture.
  2. Drizzle on as much of the remaining peanut sauce as desired; mix gently until combined.
  3. Finish by adding cashews on top and garnishing with chopped green onions.

Enjoy your delicious Thai Quinoa Salad!

How to Serve Thai Quinoa Salad

Serving Thai Quinoa Salad is all about enhancing its vibrant flavors and textures. This salad is versatile, making it perfect for different occasions. Here are some great serving suggestions.

As a Main Dish

  • Serve it chilled for a refreshing lunch or dinner option.
  • Add grilled chicken or shrimp on top for extra protein.

As a Side Dish

  • Pair it with grilled meats to complement their smoky flavors.
  • Serve alongside spring rolls for a delightful Asian-inspired meal.

In Lettuce Wraps

  • Scoop the salad into large lettuce leaves for a fun, low-carb option.
  • Top with additional cashews and cilantro for extra crunch.

With Additional Toppings

  • Sprinkle with sesame seeds for a nutty finish.
  • Drizzle more peanut sauce on top before serving for added flavor.

As Meal Prep

  • Store individual portions in jars for an easy grab-and-go meal.
  • Layer the ingredients to keep them fresh and crisp until ready to eat.
Thai

How to Perfect Thai Quinoa Salad

Creating the ultimate Thai Quinoa Salad involves a few simple tips. By following these guidelines, you’ll ensure that your salad is not only delicious but also visually appealing.

  • Use fresh ingredients: Fresh vegetables enhance the crunch and flavor of your salad. Make sure to choose crisp and vibrant produce.
  • Cook quinoa properly: Rinse quinoa before cooking to remove any bitterness. Follow package instructions for best results.
  • Adjust the dressing: Taste your dressing before adding it all. Adjust the heat level by adding more Sriracha or sweetness with extra honey if needed.
  • Let it chill: Refrigerate the salad for at least 30 minutes before serving. This allows flavors to meld beautifully.
  • Garnish generously: Don’t skimp on garnishes like green onions or cilantro. They add color and freshness to your dish.
  • Experiment with proteins: Try adding grilled tofu, chicken, or chickpeas for added protein and heartiness.

Best Side Dishes for Thai Quinoa Salad

Pairing side dishes with Thai Quinoa Salad can elevate your meal experience. Here are some excellent options that complement its flavors well.

  1. Grilled Chicken Skewers: Perfectly seasoned skewers that add protein and complement the salad’s freshness.
  2. Spring Rolls: Fresh vegetable-filled rolls served with dipping sauce provide a light and crunchy contrast.
  3. Coconut Rice: Creamy coconut-flavored rice adds richness and balances the spicy notes of the salad.
  4. Spicy Edamame: Tossed in sea salt and chili flakes, these provide a flavorful bite that matches well with quinoa.
  5. Miso Soup: A warm bowl of miso soup offers a comforting contrast to the coolness of the salad.
  6. Grilled Shrimp Tacos: Soft tacos filled with grilled shrimp make a satisfying addition that pairs wonderfully with the quinoa dish.
  7. Thai Cucumber Salad: A refreshing cucumber salad dressed in lime juice complements the spicy notes perfectly.
  8. Roasted Vegetables: Seasonal veggies roasted until caramelized bring an earthy flavor that contrasts nicely with the bright salad.

Common Mistakes to Avoid

Making a Thai Quinoa Salad can be delightful, but there are a few common pitfalls to watch out for.

  • Skipping the rinse: Not rinsing quinoa before cooking can lead to a bitter taste. Always rinse it under cold water to remove saponins.
  • Overcooking the quinoa: If you cook quinoa too long, it becomes mushy. Follow package instructions closely for perfect texture.
  • Neglecting the dressing: A bland salad can ruin the experience. Ensure your peanut sauce is well mixed and flavorful before adding it to the salad.
  • Using stale ingredients: Freshness matters! Check the expiration dates on your spices and nuts to keep your salad vibrant.
  • Ignoring customization: Sticking rigidly to the recipe may limit creativity. Feel free to add your favorite veggies or protein sources.

Refrigerator Storage

  • Store in an airtight container for up to 4 days.
  • Keep the dressing separate until ready to serve for optimal freshness.

Freezing Thai Quinoa Salad

  • Freeze in a freezer-safe container for up to 3 months.
  • Thaw in the refrigerator overnight before enjoying.

Reheating Thai Quinoa Salad

  • Oven: Preheat to 350°F (175°C) and warm covered for about 15 minutes.
  • Microwave: Place in a microwave-safe dish, cover, and heat in intervals of 30 seconds until warm.
  • Stovetop: Heat in a pan over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

What is Thai Quinoa Salad?

Thai Quinoa Salad is a vibrant dish that combines cooked quinoa with fresh vegetables and a savory peanut sauce, making it both nutritious and delicious.

How do I make Thai Quinoa Salad vegan?

To make this salad vegan, simply substitute honey with maple syrup in the dressing, ensuring all ingredients are plant-based.

Can I customize my Thai Quinoa Salad?

Absolutely! You can add or replace vegetables like cucumbers or bell peppers. Adding proteins like tofu or chicken enhances its heartiness.

What should I serve with Thai Quinoa Salad?

This salad pairs well with grilled meats, seafood, or can be enjoyed as a light meal on its own.

Final Thoughts

The Thai Quinoa Salad is not only colorful and tasty but also highly adaptable. You can easily swap ingredients based on your preferences or what you have on hand. Try this recipe today and explore various customization options; it’s sure to become a favorite!

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Thai Quinoa Salad

Thai Quinoa Salad
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Indulge in the vibrant flavors of this Thai Quinoa Salad, a delightful blend of crunchy vegetables and fluffy quinoa, all enveloped in a creamy peanut sauce. Ideal for picnics, potlucks, or a nourishing weeknight dinner, this salad is as visually appealing as it is satisfying. Each bite delivers a refreshing crunch paired with rich flavors that will impress friends and family alike while maintaining a focus on nutrition. Perfectly versatile, it can be enjoyed as a main dish or side, and is also great for meal prep.

  • Author: Jacqueline
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: Thai

Ingredients

Scale
  • ¾ cup uncooked quinoa
  • 1 cup shredded red cabbage
  • 1 diced red bell pepper
  • ¼ cup chopped red onion
  • 1 cup shredded carrots
  • 1 cup shelled edamame
  • ½ cup chopped fresh cilantro
  • 2 green onions, chopped
  • ½ cup cashew halves
  • ¼ cup creamy peanut butter
  • 2 teaspoons freshly grated ginger
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon honey (or maple syrup)
  • 1 tablespoon red wine vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon olive oil
  • 1 teaspoon Sriracha hot sauce
  • Water to thin (if necessary)

Instructions

  1. Rinse quinoa under cold water and cook according to package instructions.
  2. In a microwave-safe bowl, warm peanut butter and honey together until smooth.
  3. Stir in remaining peanut sauce ingredients until creamy.
  4. In a large mixing bowl, combine all chopped vegetables.
  5. Add cooked quinoa to the veggies and drizzle with peanut sauce; mix gently.
  6. Top with cashews and garnish with green onions before serving.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 8g
  • Sodium: 320mg
  • Fat: 17g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 10g
  • Protein: 11g
  • Cholesterol: 0mg

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