Tex-Mex Chicken Chopped Salad
Tex-Mex Chicken Chopped Salad is a vibrant, flavor-packed dish perfect for any occasion, from summer barbecues to quick weeknight dinners. This delightful salad combines crunchy romaine lettuce, tender grilled chicken, and a zesty taco-flavored ranch dressing that brings each bite to life. Not only is it nutritious, but it’s also customizable and quick to prepare—ready in just 25 minutes! Enjoy this salad as a satisfying main course or as a colorful side at gatherings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately four people 1x
- Category: Salad
- Method: Grilling
- Cuisine: Tex-Mex
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 8 cups chopped romaine lettuce
- 1 cup corn kernels
- 1 can (15 ounces) black beans
- 2 Roma tomatoes
- 4 green onions
- 1/2 cup mild cheddar cheese
- 1/4 cup cilantro
- 1 cup ranch dressing
- 2 tablespoons mild taco seasoning
- Juice of half a lime
- 1 cup crushed tortilla chips
Instructions
- Prepare the dressing by combining ranch dressing and taco seasoning in a small bowl; whisk until smooth.
- Season diced chicken with salt and pepper. In a skillet or grill pan over medium heat, cook the chicken for about 6-8 minutes until fully cooked.
- In a large mixing bowl, combine the chopped romaine, diced tomatoes, corn, rinsed black beans, sliced green onions, shredded cheddar cheese, cilantro, and cooked chicken.
- Drizzle the prepared dressing over the salad and toss gently to combine.
- Squeeze lime juice over the top and finish with crushed tortilla chips before serving.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 430
- Sugar: 4g
- Sodium: 860mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://timesfoods.com/tex-mex-chicken-chopped-salad/