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Home » Recipe Index » Tex-Mex Chicken Chopped Salad

Tex-Mex Chicken Chopped Salad

July 13, 2025 by Jacqueline

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This Tex-Mex Chicken Chopped Salad is the perfect blend of flavors and textures, making it suitable for any occasion. Whether you are hosting a summer barbecue, looking for a quick weeknight dinner, or preparing a healthy lunch, this salad has something for everyone. With crunchy romaine lettuce, savory grilled chicken, and a zesty taco-flavored ranch dressing, each bite is bursting with taste. It’s not just a salad; it’s a delightful experience that satisfies your cravings!

Why You’ll Love This Recipe

  • Packed with Flavor: The combination of taco seasoning and ranch dressing creates a deliciously unique flavor profile.
  • Healthy Ingredients: Loaded with fresh vegetables and lean protein, it’s a nutritious choice for any meal.
  • Quick to Prepare: Ready in just 25 minutes, this salad is perfect for busy weeknights.
  • Versatile Serving Options: Enjoy it as a main dish or serve it as a side at gatherings.
  • Customizable: Easily adapt the ingredients based on what you have on hand or personal preferences.

Tools and Preparation

To make your cooking experience smooth and enjoyable, having the right tools is essential. Here are some items that can help you prepare this Tex-Mex Chicken Chopped Salad efficiently.

Essential Tools and Equipment

  • Chef’s knife
  • Cutting board
  • Large mixing bowl
  • Measuring cups and spoons
  • Skillet or grill pan

Importance of Each Tool

  • Chef’s knife: A good quality chef’s knife makes chopping vegetables quick and easy.
  • Large mixing bowl: Essential for combining all ingredients without making a mess.
  • Skillet or grill pan: Perfect for cooking chicken to juicy perfection while adding delicious grill marks.

Ingredients

This incredible salad is filled with crunchy romaine lettuce, corn, black beans, grilled chicken, and more. The taco-flavored ranch dressing finishes it off to perfection!

For the Dressing

  • 1 cup ranch dressing
  • 2 Tablespoons mild taco seasoning

For the Salad

  • 2 pounds boneless, skinless chicken breasts (cut in bite-size pieces)
  • salt and pepper (to taste)
  • 8 cups Romaine lettuce (chopped)
  • 2 Roma tomatoes (diced)
  • 1 cup corn kernels (fresh or frozen)
  • 4 green onions (sliced)
  • 1 can (15 ounces) black beans (drained then rinsed)
  • 1/2 cup mild cheddar cheese (shredded)
  • 1/4 cup cilantro (chopped)
  • juice of 1/2 of a lime
  • 1 cup tortilla chips (crushed)

How to Make Tex-Mex Chicken Chopped Salad

Step 1: Prepare the Dressing

  1. In a small bowl, combine ranch dressing with taco seasoning.
  2. Whisk until well mixed and set aside.

Step 2: Cook the Chicken

  1. Season bite-sized chicken pieces with salt and pepper.
  2. Heat skillet or grill pan over medium heat.
  3. Add the chicken to the pan and cook until fully cooked through, about 6-8 minutes.

Step 3: Assemble the Salad

  1. In a large mixing bowl, add chopped romaine lettuce.
  2. Layer in diced tomatoes, corn kernels, sliced green onions, rinsed black beans, shredded cheddar cheese, chopped cilantro, and cooked chicken.
  3. Drizzle prepared dressing over the top.

Step 4: Toss and Serve

  1. Gently toss all ingredients together until evenly coated with dressing.
  2. Squeeze lime juice over the salad before serving.
  3. Top with crushed tortilla chips for added crunch.

Enjoy your vibrant Tex-Mex Chicken Chopped Salad!

How to Serve Tex-Mex Chicken Chopped Salad

This vibrant and flavorful salad is perfect for any occasion. Whether you’re hosting a dinner party or enjoying a casual meal at home, the Tex-Mex Chicken Chopped Salad can be served in various delightful ways.

Family Style

  • Serve the salad in a large bowl, allowing guests to help themselves and customize their portions.

Individual Bowls

  • Dish out portions into individual bowls for a personal touch. This makes it easy for everyone to enjoy their own serving.

Wrap It Up

  • Use tortillas to wrap the salad for a fun twist. This makes for a portable lunch option that’s easy to eat on the go.

Add Extra Toppings

  • Offer additional toppings like avocado, jalapeños, or salsa on the side to let everyone customize their salad experience.

Pair with Grilled Meats

  • Serve alongside grilled steaks or shrimp for a hearty meal. The flavors of the grilled meats complement the salad perfectly.
Tex-Mex

How to Perfect Tex-Mex Chicken Chopped Salad

To make your Tex-Mex Chicken Chopped Salad even better, consider these helpful tips.

  • Use Fresh Ingredients: Fresh veggies and herbs enhance the flavor and crunchiness of your salad.
  • Marinate Your Chicken: Letting your chicken marinate in taco seasoning adds an extra layer of flavor.
  • Make Ahead: Prepare the components ahead of time and assemble just before serving to keep everything fresh.
  • Adjust Spice Levels: Customize the spice by using spicy taco seasoning or adding fresh peppers if you prefer more heat.

Best Side Dishes for Tex-Mex Chicken Chopped Salad

Pairing your Tex-Mex Chicken Chopped Salad with complementary side dishes can elevate your meal. Here are some great options:

  1. Mexican Rice: Fluffy rice cooked with tomatoes and spices adds a hearty element.
  2. Refried Beans: Creamy refried beans offer a delicious contrast in texture and flavor.
  3. Cornbread: Sweet cornbread is perfect for soaking up any dressing left on your plate.
  4. Guacamole: Creamy guacamole enhances the salad’s flavors while providing healthy fats.
  5. Grilled Vegetables: Lightly charred veggies bring smokiness that pairs well with the fresh salad.
  6. Tortilla Chips: Crunchy tortilla chips can be enjoyed on the side or crumbled on top of the salad for added texture.
  7. Black Bean Soup: A warm bowl of black bean soup complements the salad’s ingredients nicely.
  8. Cilantro Lime Rice: Fragrant rice with lime and cilantro adds brightness to your meal.

These sides not only enhance your dining experience but also create a well-rounded meal that satisfies all cravings!

Common Mistakes to Avoid

When making your Tex-Mex Chicken Chopped Salad, it’s easy to overlook some key details. Here are common mistakes to keep in mind.

  • Incorrect seasoning: Not adjusting the taco seasoning to taste can lead to an unbalanced flavor. Always taste and adjust as needed for the best results.
  • Overcooking chicken: Cooking the chicken too long can make it dry. Aim for juicy pieces by cooking just until they’re no longer pink.
  • Skipping fresh ingredients: Using canned instead of fresh vegetables can diminish the salad’s crunch. Always choose fresh produce for better texture and flavor.
  • Neglecting to chop evenly: If veggies are not chopped uniformly, some bites will be too crunchy while others may be mushy. Make sure all ingredients are roughly the same size for even distribution.
  • Using the wrong dressing: A different dressing can change the entire salad experience. Stick with a ranch dressing mixed with taco seasoning for that authentic Tex-Mex flavor.

Storage & Reheating Instructions

Refrigerator Storage

  • Duration: Store in the refrigerator for up to 3 days.
  • Containers: Use airtight containers to maintain freshness.

Freezing Tex-Mex Chicken Chopped Salad

  • Not recommended: This salad does not freeze well due to the fresh vegetables losing their texture upon thawing.

Reheating Tex-Mex Chicken Chopped Salad

  • Oven: Preheat to 350°F (175°C). Place chicken in a baking dish, cover, and heat until warm, about 10-15 minutes.
  • Microwave: Heat chicken in microwave-safe dishes in 30-second intervals until warmed through.
  • Stovetop: Use a skillet over medium heat. Add a splash of water or broth, then cover and heat until warm, stirring occasionally.

Frequently Asked Questions

Here are some frequently asked questions about the Tex-Mex Chicken Chopped Salad.

Can I customize my Tex-Mex Chicken Chopped Salad?

Absolutely! Feel free to add your favorite vegetables or swap proteins like shrimp or tofu for a different twist.

How can I make this salad vegetarian?

You can replace the chicken with grilled corn or black beans as a protein source.

What is the best way to serve Tex-Mex Chicken Chopped Salad?

Serve chilled as a refreshing main dish or alongside tacos for a complete meal experience.

Can I prepare this salad ahead of time?

Yes! You can prep all the ingredients and store them separately in the fridge. Combine them right before serving for optimal freshness.

Final Thoughts

The Tex-Mex Chicken Chopped Salad is a vibrant and delicious option that brings together fresh flavors and textures. It’s perfect for lunch, dinner, or even as a side dish at gatherings. Feel free to customize it with your favorite ingredients, making it truly your own!

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Tex-Mex Chicken Chopped Salad

Tex-Mex Chicken Chopped Salad
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Tex-Mex Chicken Chopped Salad is a vibrant, flavor-packed dish perfect for any occasion, from summer barbecues to quick weeknight dinners. This delightful salad combines crunchy romaine lettuce, tender grilled chicken, and a zesty taco-flavored ranch dressing that brings each bite to life. Not only is it nutritious, but it’s also customizable and quick to prepare—ready in just 25 minutes! Enjoy this salad as a satisfying main course or as a colorful side at gatherings.

  • Author: Jacqueline
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Serves approximately four people 1x
  • Category: Salad
  • Method: Grilling
  • Cuisine: Tex-Mex

Ingredients

Scale
  • 2 pounds boneless, skinless chicken breasts
  • 8 cups chopped romaine lettuce
  • 1 cup corn kernels
  • 1 can (15 ounces) black beans
  • 2 Roma tomatoes
  • 4 green onions
  • 1/2 cup mild cheddar cheese
  • 1/4 cup cilantro
  • 1 cup ranch dressing
  • 2 tablespoons mild taco seasoning
  • Juice of half a lime
  • 1 cup crushed tortilla chips

Instructions

  1. Prepare the dressing by combining ranch dressing and taco seasoning in a small bowl; whisk until smooth.
  2. Season diced chicken with salt and pepper. In a skillet or grill pan over medium heat, cook the chicken for about 6-8 minutes until fully cooked.
  3. In a large mixing bowl, combine the chopped romaine, diced tomatoes, corn, rinsed black beans, sliced green onions, shredded cheddar cheese, cilantro, and cooked chicken.
  4. Drizzle the prepared dressing over the salad and toss gently to combine.
  5. Squeeze lime juice over the top and finish with crushed tortilla chips before serving.

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 430
  • Sugar: 4g
  • Sodium: 860mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 80mg

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