Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Savor the vibrant flavors of our Sausage and Veggies Skillet – 30 Minute, One-Pan Meal. This quick and nutritious dish combines juicy sausage with a colorful medley of bell peppers, zucchini, and corn, all cooked in one skillet for easy cleanup. Perfect for busy weeknights or last-minute gatherings, this recipe is not just satisfying but also customizable based on your favorite ingredients. With protein-packed sausage and fresh veggies, it’s a delicious way to add nutrition to your dinner table while keeping preparation simple. Enjoy this family-friendly meal that can be on your table in just half an hour!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 cups corn kernels (3 ears cooked)
- 1 tablespoon olive oil
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Prepare all vegetables by washing and chopping them in advance.
- Heat the skillet over medium heat and add olive oil.
- Sauté the cooked sausage in the skillet for 3-4 minutes until heated through.
- Add diced bell pepper and sliced zucchini, stirring well to combine.
- Sprinkle in corn kernels and chili powder; mix everything together.
- Cook for an additional 5-7 minutes until veggies are tender yet vibrant. Stir in chopped cilantro before serving.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 290
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 60mg