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Mediterranean Steak Bowl

Mediterranean Steak Bowl Recipe
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Enjoy a vibrant Mediterranean Steak Bowl Recipe that’s perfect for a quick weeknight dinner or meal prep! This dish features juicy grilled sirloin, fresh vegetables, and a creamy tzatziki sauce that not only satisfies your cravings but also provides nutritious benefits. With its customizable ingredients, you can easily adapt it to fit various dietary preferences, making it an ideal choice for family dinners or gatherings. In just about 20 minutes, you can whip up this flavorful bowl inspired by classic Greek cuisine, ensuring everyone enjoys a delicious and healthy meal.

Ingredients

Scale
  • 1 lb sirloin steak
  • 3 tbsp olive oil
  • 2 garlic cloves (minced)
  • 1 tbsp lemon juice (fresh)
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
  • 1 cup roasted chickpeas (optional for paleo or keto)
  • 1 cup cherry tomatoes (halved)
  • 1 cucumber (diced)
  • ½ red onion (thinly sliced)
  • ½ cup kalamata olives (pitted)
  • ⅓ cup feta cheese (crumbled; optional for dairy-free)
  • ¼ cup fresh herbs (parsley or dill, chopped)
  • 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
  • ½ cucumber (grated, squeezed dry)
  • 1 tbsp lemon juice (fresh)
  • 1 garlic clove (minced)
  • 1 tbsp fresh dill (chopped)
  • salt & pepper (to taste)
  • 3 tbsp olive oil
  • 2 tbsp lemon juice (fresh)
  • 1 tsp honey (omit for Whole30)
  • 1 garlic clove (minced)
  • ½ tsp dried oregano
  • salt & pepper (to taste)

Instructions

  1. Marinate the steak by mixing olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper. Let it sit for at least 30 minutes.
  2. Prepare the tzatziki by combining Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and pepper in a bowl; chill until ready to use.
  3. Heat a cast iron skillet over medium-high heat and sear the marinated steak for 4–5 minutes on each side until desired doneness is achieved. Allow resting before slicing.
  4. Assemble the bowl with cooked grains as the base and top with sliced steak, tomatoes, cucumber, onion, olives, feta (if using), and tzatziki sauce.

Nutrition

Find it online: https://timesfoods.com/mediterranean-steak-bowl-recipe/