Mediterranean Ground Beef Stir-Fry
Mediterranean Ground Beef Stir-Fry is your perfect solution for a quick, delicious weeknight dinner. In just 30 minutes, you can whip up a flavorful one-pan meal that combines savory ground beef with fresh vegetables and aromatic spices, making it both satisfying and nutritious. Whether served over rice, nestled in lettuce wraps, or enjoyed with pita bread, this dish offers versatility that appeals to everyone at the table. With its vibrant colors and hearty ingredients, it’s not just a meal; it’s a delightful culinary experience that brings the essence of the Mediterranean right into your home.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb ground beef (85% lean or higher)
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 bell pepper (red or yellow), diced
- 1 small zucchini, diced
- ½ tsp salt
- ½ tsp black pepper
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ cup cherry tomatoes, halved
- ¼ cup kalamata olives, sliced
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté onions for about 2–3 minutes until soft.
- Add garlic and cook for another 30 seconds.
- Incorporate ground beef and season with salt, pepper, cumin, and paprika. Cook until browned (about 5–7 minutes).
- Stir in bell pepper and zucchini; cook for an additional 5 minutes.
- Mix in cherry tomatoes and olives; cook for another 2 minutes.
- Remove from heat and add fresh parsley and lemon juice before serving.
Nutrition
- Serving Size: Approximately 1¼ cups (280g)
- Calories: 420
- Sugar: 3g
- Sodium: 680mg
- Fat: 27g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 80mg
Find it online: https://timesfoods.com/mediterranean-ground-beef-stir-fry/