Mediterranean Chicken Wraps
Mediterranean Chicken Wraps are the perfect blend of flavor and nutrition, making them an ideal choice for lunches, picnics, or quick dinners. With juicy grilled chicken, a medley of vibrant vegetables, and creamy feta cheese wrapped in a wholesome tortilla, these wraps offer a delightful taste of the Mediterranean. They are not only easy to prepare but also customizable to fit your preferences. Enjoy the freshness and richness of ingredients packed into each bite, making every meal feel special. Whether you’re on the go or looking for a satisfying dinner option, these Mediterranean Chicken Wraps deliver on taste and convenience.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 4 large whole wheat or spinach tortillas
- 1 cup hummus
- 1 cup cherry tomatoes, halved
- 1 cucumber, thinly sliced
- 1/4 red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- Fresh spinach or mixed greens
Instructions
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Marinate chicken in the mixture for at least 30 minutes.
- Grill chicken on medium-high heat for about 6–7 minutes per side until fully cooked; let rest before slicing.
- Spread hummus on tortillas and layer with sliced chicken and desired toppings (tomatoes, cucumber, onion, feta, greens).
- Roll tightly and serve immediately.
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 450
- Sugar: 6g
- Sodium: 780mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://timesfoods.com/mediterranean-chicken-wraps/