Mediterranean Chicken Wraps

These Mediterranean Chicken Wraps are a delicious option for any meal. With their combination of grilled chicken, vibrant veggies, and tangy feta cheese, they are perfect for lunches, picnics, or quick dinners. The freshness of the ingredients and the ease of preparation make these wraps a standout choice for anyone seeking flavor and nutrition in one bite.

Why You’ll Love This Recipe

• Quick to Prepare: These wraps can be made in under an hour, making them ideal for busy weeknights or last-minute meals.
• Flavor Packed: Enjoy the harmonious blend of Mediterranean flavors with grilled chicken, fresh veggies, and creamy hummus.
• Customizable: Feel free to adjust the ingredients based on your preferences. Add more veggies or swap out proteins as desired.
• Healthy Option: These wraps are not only tasty but also nutritious, packed with lean protein and fresh produce.
• Perfect for Any Occasion: Whether it’s a casual lunch at home or a picnic in the park, these wraps fit right in.

Tools and Preparation

To make your Mediterranean Chicken Wraps smoothly, having the right tools is essential. Here’s what you’ll need to gather before you get started.

Essential Tools and Equipment

• Grill or grill pan
• Mixing bowl
• Whisk
• Resealable plastic bag or shallow dish
• Knife
• Cutting board

Importance of Each Tool

• Grill or grill pan: Essential for achieving that perfectly charred chicken with amazing flavor.
• Mixing bowl: Necessary for combining your marinade ingredients easily.
• Whisk: Helps ensure that all marinade ingredients are blended evenly.
• Knife and cutting board: Vital for slicing your cooked chicken and veggies cleanly.

Ingredients

These Mediterranean Chicken Wraps are a delightful fusion of grilled chicken, fresh veggies, and tangy feta, all rolled in a tortilla. Perfect for lunch or a picnic!

For the Chicken Marinade

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 cloves, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste

For the Wraps

• 4 large whole wheat or spinach tortillas
• 1 cup hummus
• 1 cup cherry tomatoes, halved
• 1 cucumber, thinly sliced
• 1/4 red onion, thinly sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup kalamata olives, pitted and sliced (optional)
• Fresh spinach or mixed greens

How to Make Mediterranean Chicken Wraps

Step 1: Prepare the Marinade

In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Whisk until well blended.

Step 2: Marinate the Chicken

Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes but up to 2 hours will enhance the flavor.

Step 3: Grill the Chicken

Preheat your grill or grill pan over medium-high heat. Remove the chicken from the marinade and grill for 6–7 minutes per side until fully cooked. Let it rest for a few minutes before slicing thinly.

Step 4: Assemble the Wraps

Lay out the tortillas and spread a generous amount of hummus over each one while leaving space on the edges for easy wrapping. Evenly distribute the sliced chicken over each tortilla.

Step 5: Add Toppings

Top each wrap with cherry tomatoes, cucumber slices, red onion, feta cheese, optional olives, and fresh greens.

Step 6: Roll Up

Roll up each wrap tightly by tucking in the sides as you go. Secure with a toothpick if necessary.

Step 7: Serve

Slice each wrap in half and serve immediately. Enjoy the vibrant flavors of your Mediterranean Chicken Wraps!

How to Serve Mediterranean Chicken Wraps

Mediterranean Chicken Wraps are versatile and can be enjoyed in various ways. Here are some creative serving suggestions that enhance their flavor and presentation.

With a Side Salad

• Fresh greens: Pair your wraps with a simple side salad of mixed greens tossed in olive oil and lemon for a refreshing contrast.
• Greek salad: A classic Greek salad with cucumbers, tomatoes, and olives complements the flavors of the wraps perfectly.

As a Picnic Treat

• Portable meals: These wraps are easy to pack for picnics. Just wrap them tightly in parchment paper or foil for an effortless outdoor meal.
• Snack-friendly: Cut the wraps into bite-sized pieces for a fun finger food option that everyone will enjoy.

Dipped in Sauces

• Tzatziki sauce: Serve with a side of tzatziki for a cool, creamy dip that enhances the Mediterranean flavors.
• Spicy hummus: For those who like a kick, offer spicy hummus as an exciting dip alongside your wraps.

Paired with Fresh Fruit

• Fruit skewers: Add colorful fruit skewers as a sweet complement to your savory wraps.
• Citrus slices: Offer slices of oranges or grapefruits to brighten up the meal and provide a refreshing palate cleanser.

How to Perfect Mediterranean Chicken Wraps

To achieve mouthwatering Mediterranean Chicken Wraps, consider these helpful tips that ensure every bite is packed with flavor.

• Marinate longer: Allowing the chicken to marinate for at least 2 hours deepens the taste, making it more flavorful.
• Grill with care: Keep an eye on the chicken while grilling to prevent overcooking; juicy chicken makes all the difference.
• Layer wisely: Spread hummus evenly across the tortilla before adding other ingredients to create balanced flavors in every bite.
• Experiment with toppings: Feel free to add different veggies or herbs like arugula or bell peppers for added crunch and nutrition.
• Wrap tightly: Ensure you roll the wraps tightly and tuck in the edges; this helps keep everything secure during serving.
• Serve fresh: Enjoy the wraps immediately after preparation for optimal freshness and texture.

Best Side Dishes for Mediterranean Chicken Wraps

Serving Mediterranean Chicken Wraps with delicious sides can elevate your meal. Here are some tasty side dish ideas that pair beautifully.

1. Tabbouleh Salad: A refreshing mix of parsley, mint, tomatoes, and bulgur wheat offers a light yet flavorful accompaniment.
2. Roasted Vegetable Medley: Seasonal vegetables roasted until tender provide a lovely contrast to the wraps’ textures.
3. Chickpea Salad: This protein-packed salad features chickpeas, cucumber, and feta cheese seasoned with lemon juice and olive oil.
4. Pita Chips and Dip: Crunchy pita chips served with extra hummus or baba ghanoush make for an enjoyable snacking experience.
5. Grilled Zucchini: Lightly grilled zucchini drizzled with olive oil enhances the Mediterranean theme of your meal.
6. Stuffed Grape Leaves: These savory bites filled with rice and herbs add an authentic touch to your dining experience.
7. Olive Tapenade: A spread made from olives, capers, and anchovies offers bold flavors that complement your wraps well.
8. Quinoa Pilaf: Fluffy quinoa cooked with herbs and spices provides a nutritious side that pairs perfectly with chicken wraps.

Common Mistakes to Avoid

When making Mediterranean Chicken Wraps, it’s easy to make a few common mistakes that can impact the final dish. Here are some to watch for:

• Skipping the Marinade: Not marinating the chicken long enough can lead to bland flavors. Aim for at least 30 minutes, but up to 2 hours for best results.
• Overcooking the Chicken: Cooking the chicken too long will make it dry. Grill until fully cooked but juicy—about 6-7 minutes per side.
• Using Wrong Tortilla Types: Choosing non-whole grain tortillas can reduce nutritional value. Opt for whole wheat or spinach tortillas for a healthier wrap.
• Neglecting Fresh Ingredients: Using old or wilted veggies will dull flavors. Always select fresh produce for vibrant taste and texture.
• Not Rolling Tightly: Loose wraps can fall apart easily. Ensure you roll tightly, tucking in the sides as you go.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover wraps in an airtight container.
• They can last up to 3 days in the refrigerator.

Freezing Mediterranean Chicken Wraps

• Wrap each individual wrap tightly in plastic wrap or aluminum foil.
• Place them in a freezer-safe bag or container for up to 2 months.

Reheating Mediterranean Chicken Wraps

• Oven: Preheat to 350°F (175°C). Wrap in foil and heat for about 10-15 minutes until warmed through.
• Microwave: Place on a microwave-safe plate and cover with a damp paper towel. Heat for 1-2 minutes, checking halfway.
• Stovetop: Heat in a skillet over medium heat for about 3-4 minutes on each side until warmed and crispy.

Frequently Asked Questions

Here are some common questions about Mediterranean Chicken Wraps:

How can I customize Mediterranean Chicken Wraps?

You can add different veggies like bell peppers or swap feta cheese for goat cheese or mozzarella based on your preference.

Can I make Mediterranean Chicken Wraps vegetarian?

Yes! Replace chicken with grilled vegetables or chickpeas for a delicious vegetarian option.

What goes well with Mediterranean Chicken Wraps?

Serve these wraps with a side of Greek salad or tzatziki sauce for dipping to enhance your meal!

How do I store leftovers of Mediterranean Chicken Wraps?

Store them in an airtight container in the fridge for up to three days, or freeze them if you plan to keep them longer.

Can I use different proteins in my wraps?

Absolutely! Turkey, shrimp, or even falafel can be great alternatives to chicken.

Final Thoughts

Mediterranean Chicken Wraps are not only delicious but also versatile and healthy. You can easily adjust ingredients based on what you have on hand or your taste preferences. Give this recipe a try, and enjoy a refreshing meal that’s perfect for lunch or any occasion!