Marinated Sun-dried Tomato Bean Salad
Marinated Sun-dried Tomato Bean Salad is a vibrant and nutritious dish that brings together the hearty goodness of chickpeas with the tangy richness of sun-dried tomatoes, all enhanced by fresh herbs. This easy-to-make salad is perfect for busy weeknights or summer gatherings, serving as a delightful main course or a refreshing side. With its quick preparation time and versatile nature, it’s an ideal choice for meal prep or potlucks. Each bite bursts with flavor, making it a favorite among health-conscious eaters.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup sun-dried tomatoes, chopped
- 1/2 medium red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Rinse and drain the chickpeas thoroughly.
- In a large bowl, combine chickpeas, sun-dried tomatoes, red onion, and parsley.
- In a separate bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad ingredients and toss gently to coat.
- Cover and chill in the refrigerator for at least 15-20 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 200
- Sugar: 3g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://timesfoods.com/marinated-sun-dried-tomato-bean-salad/