Keto Chicken Parmesan Casserole
Keto Chicken Parmesan Casserole is a comforting and satisfying dish that the whole family will love. Combining tender rotisserie chicken with a rich marinara sauce, layers of gooey cheese, and crunchy toppings, this casserole is perfect for busy weeknights or meal prep. It’s low in carbs yet brimming with flavor, making it an excellent choice for those on a keto diet. Easy to prepare and even easier to enjoy, this dish is sure to become a staple in your household.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 cups cubed rotisserie chicken (or chicken breast)
- 3/4 cup no added sugar marinara sauce
- 1 tbsp Italian seasoning
- 2 garlic cloves (minced)
- 2 tbsp almond flour
- 3/4 cup grated parmesan cheese
- 1 1/2 cups shredded mozzarella cheese
- Non-stick cooking spray
Instructions
- Preheat your oven to 350°F.
- In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.
- Add Italian seasoning, marinara sauce, almond flour, and cubed chicken; cook for an additional 5 minutes.
- Spray a 9” x 13” casserole dish with non-stick cooking spray and pour in the chicken mixture.
- Layer with grated parmesan cheese followed by shredded mozzarella cheese and crushed parmesan crisps.
- Bake for 25-30 minutes until bubbly.
- Let cool briefly before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 2g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 120mg
Find it online: https://timesfoods.com/keto-chicken-parmesan-casserole/