Irresistible Creamy Tuscan Scallops
Indulge in the delightful flavors of Irresistible Creamy Tuscan Scallops, a dish that transforms simple ingredients into an elegant meal. This gourmet seafood creation features tender scallops seared to perfection and enveloped in a luscious creamy sauce infused with garlic, sun-dried tomatoes, and fresh spinach. Whether you’re hosting a dinner party or enjoying a cozy night at home, this dish is sure to impress. Pair it with your favorite pasta, rice, or crusty bread to savor every last drop of the rich sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Searing
- Cuisine: Italian
Ingredients
Scale
- 1 lb fresh sea scallops
- 2 tbsp extra virgin olive oil
- 1 cup heavy cream
- 2 cloves garlic, minced
- ½ cup dry white wine
- 2 cups baby spinach
- ½ cup sun-dried tomatoes, chopped
- ⅓ cup grated Parmesan cheese
Instructions
- Pat scallops dry and season with salt and pepper.
- In a skillet over medium-high heat, heat olive oil and sear scallops for 2-3 minutes on each side until golden brown. Remove from skillet and keep warm.
- In the same skillet, sauté garlic until fragrant, then deglaze with white wine.
- Stir in heavy cream, sun-dried tomatoes, and Parmesan cheese; simmer for 3-5 minutes until thickened.
- Fold in spinach until wilted; return scallops to skillet for an additional minute before serving.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 200g)
- Calories: 400
- Sugar: 2g
- Sodium: 550mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Find it online: https://timesfoods.com/irresistible-creamy-tuscan-scallops/