Honey Mustard Chicken Quinoa Power Bowl
Discover the delightful Honey Mustard Chicken Quinoa Power Bowl—your new go-to meal for a burst of flavor and nutrition! This vibrant dish combines grilled chicken, fluffy quinoa, and fresh vegetables, all drizzled with a sweet and tangy honey mustard dressing. Perfect for lunch, dinner, or meal prep, it offers the ideal balance of protein and vitamins to fuel your day.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup quinoa
- 2 cups water or chicken broth
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 bell pepper, chopped
- 3 tablespoons honey
- 3 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
Instructions
- Rinse quinoa under cold water. In a medium saucepan, combine quinoa and water (or broth). Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until liquid is absorbed.
- While quinoa cooks, preheat grill pan over medium-high heat. Rub chicken with olive oil, salt, and pepper. Grill each side for about 6-7 minutes until fully cooked; let rest before slicing.
- In a mixing bowl, whisk together honey, Dijon mustard, and apple cider vinegar until smooth.
- Assemble bowls by layering cooked quinoa at the base. Top with sliced grilled chicken, cherry tomatoes, cucumber, and bell pepper. Drizzle with dressing before serving.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 14g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 70mg
Find it online: https://timesfoods.com/honey-mustard-chicken-quinoa-power-bowl/