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High Protein Broccoli Cheddar Soup

High Protein Broccoli Cheddar Soup
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Indulge in the comforting flavors of High Protein Broccoli Cheddar Soup, where creamy richness meets nutrition. This delightful soup is perfect for lunch or dinner, offering a satisfying bowl filled with 20 grams of protein per serving. With its blend of sharp cheddar cheese and smoked paprika, every spoonful is a flavor explosion that warms the soul. Whether you’re hosting family or enjoying a cozy night in, this recipe is both easy to prepare and customizable to suit your taste. Plus, it’s ideal for meal prep, allowing you to enjoy delicious leftovers throughout the week. Dive into this nutritious and creamy delight today!

Ingredients

Scale
  • 1 tablespoon butter
  • 1 large yellow onion, diced
  • 2 large carrots, peeled and diced
  • 1 stalk celery, diced
  • 2 cloves garlic, minced
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon smoked paprika
  • 3 cups vegetable broth
  • 4 cups chopped broccoli
  • 2 cups 1% milk
  • 4 oz cheddar cheese, shredded
  • 1 cup low-fat cottage cheese (blended until smooth)
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large pot over medium heat, melt butter and sauté the onion, carrots, and celery until softened (about 10 minutes).
  2. Add minced garlic and cook for an additional minute before stirring in smoked paprika and flour.
  3. Gradually add vegetable broth and chopped broccoli; bring to a simmer for about 8–9 minutes until broccoli is tender.
  4. Reduce heat; stir in milk and blended cottage cheese. Gradually mix in shredded cheddar until melted.
  5. Blend about 1 cup of soup until smooth (or use an immersion blender) then return it to the pot.
  6. Season with salt and pepper as desired; serve warm garnished with fresh parsley.

Nutrition

Find it online: https://timesfoods.com/high-protein-broccoli-cheddar-soup/