High Protein Broccoli Cheddar Soup

This High Protein Broccoli Cheddar Soup is a delightful blend of creamy goodness and nutritious ingredients, making it the perfect choice for lunch or dinner. Packed with 20 grams of protein per serving, this soup is not only comforting but also secretly healthy. Ideal for family gatherings or a cozy night in, it satisfies both your taste buds and your dietary needs.

Why You’ll Love This High Protein Broccoli Cheddar Soup

This soup is more than just delicious; it’s a wholesome meal that everyone can enjoy.

• Rich Flavor: The combination of cheddar cheese and smoked paprika creates a deep, satisfying taste.
• High in Protein: With 20 grams of protein per serving, it’s a filling option for any meal.
• Easy to Prepare: With simple steps and common ingredients, this recipe is beginner-friendly.
• Customizable: Adjust the thickness and cheese levels to suit your preferences.
• Meal Prep Friendly: Make a big batch and store it for quick lunches throughout the week.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here are some essential items you’ll need.

Essential Tools and Equipment

• Large pot
• Blender or immersion blender
• Cutting board
• Knife
• Measuring cups and spoons

Importance of Each Tool

• Large pot: Essential for sautéing vegetables and simmering the soup evenly.
• Blender or immersion blender: Helps achieve that creamy texture without lumps, enhancing the overall consistency of the soup.

Ingredients

This rich and creamy broccoli cheddar soup is secretly healthy and packed with 20 grams of protein per serving! It’s a comforting and nutritious recipe perfect for lunch or dinner.

For the Soup Base

• 1 tablespoon butter
• 1 large yellow onion, diced
• 2 large carrots, peeled and diced
• 1 stalk celery, diced
• 2 cloves garlic, minced
• 1/4 cup all-purpose flour (or gluten-free flour, if needed)
• 1/2 teaspoon smoked paprika
• 3 cups vegetable broth (preferably not-chicken style)

For the Creaminess

• 4 cups chopped broccoli
• 2 cups 1% milk
• 4 oz cheddar cheese, shredded (about 1 cup)
• 1 cup low-fat cottage cheese, blended until smooth

To Taste

• Salt and pepper, to taste

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make High Protein Broccoli Cheddar Soup

Step 1: Sauté Vegetables

Melt the butter in a large pot over medium heat.
* Add the diced onion, carrots, and celery.
* Cook for about 10 minutes, stirring frequently until softened.

Step 2: Add Garlic and Spices

Stir in the minced garlic.
* Cook for 1 minute until fragrant.
* Sprinkle in the smoked paprika and flour over the vegetables.
* Stir well to coat everything evenly. Cook for another minute.

Step 3: Add Broth and Broccoli

Pour in the vegetable broth.
* Add in the chopped broccoli.
* Bring to a simmer and cook for about 8–9 minutes until the broccoli is tender.

Step 4: Add Milk and Cheese

Reduce heat to low.
* Stir in the milk along with blended cottage cheese.
* Gradually add shredded cheddar cheese while stirring gently until melted. Avoid boiling to prevent curdling.

Step 5: Blend for Creaminess

Transfer about 1 cup of soup to a blender.
* Blend until smooth while allowing steam to escape through the vent.
* Return blended soup to pot; stir to combine. Alternatively, use an immersion blender to blend part of the soup while keeping some chunks intact.

Step 6: Season and Serve

Taste your soup!
* Adjust salt and pepper as necessary.
* Serve warm with a sprinkle of parsley on top. Enjoy!

How to Serve High Protein Broccoli Cheddar Soup

This delicious High Protein Broccoli Cheddar Soup is not only satisfying but also versatile in how you can serve it. Here are some delightful serving suggestions to enhance your meal experience.

With Crusty Bread

• Sourdough Bread: A slice of warm sourdough bread pairs perfectly, allowing you to soak up every bit of the creamy soup.
• Garlic Bread: Toasted garlic bread adds a flavorful crunch and makes for a hearty accompaniment.

Top with Fresh Herbs

• Chopped Chives: Sprinkle fresh chives on top for a mild onion flavor that brightens the dish.
• Parsley Garnish: A sprinkle of chopped parsley adds color and freshness to your bowl of soup.

Add a Protein Boost

• Grilled Chicken: Top your soup with sliced grilled chicken for an extra protein punch.
• Crumbled Bacon: For those who enjoy a little indulgence, bacon bits add a smoky flavor that complements the cheese.

Serve in Different Bowls

• Bread Bowls: For a fun twist, serve the soup in hollowed-out bread bowls for both presentation and taste.
• Mason Jars: Perfect for casual gatherings, mason jars hold individual servings while looking stylish.

How to Perfect High Protein Broccoli Cheddar Soup

Achieving the perfect High Protein Broccoli Cheddar Soup is all about technique and ingredient quality. Here are some tips to elevate your soup-making skills.

• Use Fresh Broccoli: Fresh broccoli enhances flavor and texture compared to frozen. Opt for vibrant green florets.
• Blend Cottage Cheese Thoroughly: Ensure the cottage cheese is fully blended until smooth for a rich creaminess without excess fat.
• Adjust Seasoning Gradually: Start with a pinch of salt and pepper; taste as you go to find the perfect balance.
• Simmer Gently: Avoid boiling after adding milk and cheese. Gentle simmering prevents curdling and keeps your soup silky.
• Experiment with Cheese Types: While cheddar is classic, try mixing in other cheeses like Gruyère or Monterey Jack for unique flavors.
• Let It Rest: Allowing the soup to sit for 10 minutes before serving enhances flavors as they meld together beautifully.

Best Side Dishes for High Protein Broccoli Cheddar Soup

Complement your High Protein Broccoli Cheddar Soup with these tasty side dishes that round out your meal perfectly.

1. Garden Salad: A light garden salad with vinaigrette adds freshness and crunch alongside the creamy soup.
2. Stuffed Peppers: Colorful stuffed peppers filled with quinoa or rice offer a hearty complement to the soup’s richness.
3. Roasted Vegetables: Seasonal roasted vegetables provide a healthy, flavorful side that contrasts nicely with the soup’s creaminess.
4. Cheese Quesadillas: Crispy cheese quesadillas are great for dipping into the soup while adding more cheesy goodness!
5. Baked Potatoes: Simple baked potatoes allow everyone to customize their toppings, making them an excellent pairing with soup.
6. Sweet Potato Fries: A crispy side option, sweet potato fries introduce sweetness that harmonizes well with savory flavors.

Common Mistakes to Avoid

Making the perfect High Protein Broccoli Cheddar Soup can be tricky. Here are some common pitfalls to watch out for:

• Skipping the Sauté: Not sautéing the vegetables properly can lead to a lack of flavor. Always take the time to cook them until softened.
• Overcooking the Broccoli: If you cook the broccoli too long, it may turn mushy. Aim for a tender but firm texture by simmering for just 8–9 minutes.
• Ignoring Cheese Quality: Using low-quality cheese can spoil the taste. Opt for sharp cheddar to enhance flavor in your soup.
• Not Blending Enough: Skipping or under-blending the cottage cheese can leave your soup grainy. Blend it well for that creamy texture.
• Boiling After Adding Dairy: Letting the soup boil after adding milk and cheese can curdle them. Always reduce heat and stir gently.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 4 days.

Freezing Instructions

• Place the cooled soup in freezer-safe containers or bags.
• Label with the date and store for up to 3 months.

Reheating Instructions

• Oven: Preheat to 350°F (175°C). Place soup in an oven-safe dish, cover, and reheat for about 20 minutes.
• Microwave: Use a microwave-safe bowl, cover loosely, and heat on high in 1-minute intervals until warm.
• Stovetop: Pour the soup into a pot over low heat, stirring occasionally until heated through.

Frequently Asked Questions

Can I make this High Protein Broccoli Cheddar Soup vegan?

Yes, substitute dairy milk with almond or oat milk and use vegan cheese alternatives.

How can I add more protein to this High Protein Broccoli Cheddar Soup?

You can include cooked chicken, turkey, or even beans like white beans or chickpeas for extra protein.

What’s the best way to serve High Protein Broccoli Cheddar Soup?

This soup is delicious alone or served with crusty bread or a fresh salad for a complete meal.

How long does High Protein Broccoli Cheddar Soup last in the fridge?

The soup can be stored in an airtight container in the fridge for up to 4 days.

Can I freeze High Protein Broccoli Cheddar Soup?

Yes, but be aware that freezing may change its texture slightly. Thaw it overnight before reheating.

Final Thoughts

This High Protein Broccoli Cheddar Soup is not only comforting but also versatile. You can customize it by adding your favorite proteins or vegetables. Perfect for lunch or dinner, this nutritious recipe is sure to satisfy!