Healthy Pumpkin Oatmeal Bars
Healthy Pumpkin Oatmeal Bars are a delightful fusion of flavor and nutrition, perfect for any time of day. These bars are remarkably moist, bursting with rich pumpkin taste, and sweetened naturally with maple syrup. Packed with wholesome ingredients like oat flour and rolled oats, they’re gluten-free, dairy-free, and refined sugar-free, making them suitable for various dietary needs. Enjoy them as a quick breakfast, an afternoon snack, or a comforting dessert during chilly fall months. With just a few simple steps, you’ll have a batch of these delicious bars ready to satisfy your cravings.
- Prep Time: 5 minutes
- Cook Time: 26 minutes
- Total Time: 31 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: N/A
Ingredients
Scale
- 2 large eggs
- ½ cup pumpkin puree
- ⅓ cup pure maple syrup
- ¼ cup coconut sugar
- ½ cup melted coconut oil
- ⅔ cup oat flour
- ¾ cup rolled oats
- 1 tbsp pumpkin pie spice
- ½ cup chocolate chips
Instructions
- Preheat your oven to 350ºF and line an 8×8 baking pan with parchment paper.
- In a mixing bowl, whisk together eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until smooth.
- Add oat flour, rolled oats, pumpkin pie spice, and baking soda to the wet mixture; mix gently until combined. Fold in chocolate chips.
- Pour the batter into the prepared baking pan and spread evenly. Bake for 24-26 minutes or until a toothpick inserted comes out clean.
- Allow the bars to cool for at least 10 minutes before cutting into squares.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg
Find it online: https://timesfoods.com/healthy-pumpkin-oatmeal-bars/