Healthy Cucumber Pasta Salad
Indulge in the vibrant flavors of our Healthy Cucumber Pasta Salad, an ideal dish for warm summer days. This refreshing salad combines al dente pasta with crisp English cucumbers and sweet onions, all enveloped in a creamy dressing made from sour cream and mayonnaise. It’s a versatile addition to any meal, whether served as a light lunch, at picnics, or alongside grilled meats. Quick to prepare in just 15 minutes, this nutritious salad is packed with fresh ingredients that make it both delicious and guilt-free. Enjoy it chilled, allowing all the flavors to meld together beautifully for a delightful experience.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 English cucumber
- 8 ounces medium pasta (penne or rotini)
- 1/2 sweet white onion
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 2 tablespoons fresh dill, chopped
- 2 tablespoons vinegar
- Black pepper, to taste
Instructions
- Cook the pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente per package instructions. Drain and let cool.
- Prepare vegetables: Chop the cucumber and sweet onion into bite-sized pieces.
- Make the dressing: In a mixing bowl, combine sour cream, mayonnaise, sugar, salt, dill, and vinegar until smooth. Season with black pepper.
- Combine all ingredients: Once the pasta is cooled completely, mix it with the chopped vegetables in the dressing bowl. Gently fold until coated evenly.
- Chill before serving: Cover and refrigerate for at least 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 290
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 20mg
Find it online: https://timesfoods.com/healthy-cucumber-pasta-salad/