Hawaiian Chicken Salad
Hawaiian Chicken Salad is a tropical delight that delivers a burst of flavor in every bite. This vibrant dish features juicy pineapple, tender chicken, and crunchy vegetables, all wrapped in a creamy gluten-free dressing. Perfect for summer picnics or a quick lunch, this salad is not only delicious but also packed with healthy ingredients. With minimal prep time, you can easily whip it up and impress your family and friends. Enjoy it on its own, in wraps, or atop greens for a refreshing meal that embodies the essence of summer.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Hawaiian
Ingredients
Scale
- 2 cups cooked chicken breast (shredded)
- 1/2 cup pineapple chunks (fresh or canned, drained)
- 1/2 cup celery (finely chopped)
- 1/4 cup red onion (finely chopped)
- 1/2 cup gluten-free mayo
- 1 tablespoon lime juice
- Salt and pepper to taste
- Chopped green onions or cilantro for garnish
Instructions
- In a large bowl, combine shredded chicken, pineapple chunks, celery, and red onion. Mix until evenly distributed.
- In another bowl, whisk together gluten-free mayo, lime juice, salt, and pepper until smooth.
- Pour the dressing over the chicken mixture and stir gently to coat.
- Garnish with chopped green onions or cilantro.
- Chill in the refrigerator for at least 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 290
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg