Hawaiian Chicken Salad
Hawaiian Chicken Salad is a tropical delight that combines sweet pineapple, tender chicken, and crunchy vegetables in a creamy dressing. This refreshing dish is perfect for summer picnics, light lunches, or any gathering where you want to impress your guests with vibrant flavors. Not only is it gluten-free, but it’s also quick to prepare—ready in just 10 minutes! The delightful blend of ingredients makes this salad not only satisfying but also nutritious, offering a healthy choice without sacrificing taste. Serve it on its own, in lettuce wraps, or as a sandwich filling for a versatile meal option that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Chilling
- Cuisine: Hawaiian
Ingredients
Scale
- 2 cups cooked chicken breast (shredded)
- 1/2 cup pineapple chunks (fresh or canned)
- 1/2 cup celery (finely chopped)
- 1/4 cup red onion (finely chopped)
- 1/2 cup gluten-free mayo
- 1 tablespoon lime juice
- Salt and pepper to taste
- Chopped green onions or cilantro for garnish
Instructions
- In a large mixing bowl, combine the shredded chicken, pineapple chunks, celery, and red onion.
- In a separate bowl, whisk together the gluten-free mayo, lime juice, salt, and pepper until smooth.
- Pour the dressing over the chicken mixture and stir gently until well combined.
- Garnish with chopped green onions or cilantro.
- Cover and chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 325
- Sugar: 4g
- Sodium: 450mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg