Hawaiian Chicken Salad: Gluten-Free & Whole Health Flexi-Plan
Indulge in the vibrant flavors of our Hawaiian Chicken Salad: Gluten-Free & Whole Health Flexi-Plan. This refreshing dish combines tender marinated chicken, sweet pineapple, and a colorful mix of veggies for a healthy yet satisfying meal. Perfect for any occasion, from casual lunches to festive gatherings, this salad is designed to please everyone at the table—especially those with gluten sensitivities. The zesty homemade dressing ties it all together, making each bite a delightful experience. Enjoy the tropical taste while nourishing your body with wholesome ingredients!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Sautéing
- Cuisine: Hawaiian
Ingredients
Scale
- 1 large chicken breast
- 3/4 cup fresh pineapple pieces
- 6 cups chopped romaine lettuce
- 1/2 avocado
- 1/2 red onion
- 1/2 cup cherry tomatoes
- 1 1/2 cups cooked quinoa
Instructions
- Marinate the chicken in a mixture of light coconut milk, pineapple juice, gluten-free tamari, lime zest, garlic, and spices for at least 3 hours or overnight.
- Prepare the dressing by shaking lime juice, olive oil, cilantro, honey, salt, and black pepper in a jar.
- Cook the marinated chicken in a non-stick skillet until golden brown on each side; let rest before slicing.
- Sear pineapple pieces in the same skillet until caramelized.
- Assemble salad by layering romaine lettuce, quinoa, diced avocado, sliced onion, halved tomatoes, topped with chicken and pineapple.
- Drizzle with dressing just before serving.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 450
- Sugar: 12g
- Sodium: 560mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg