Greek Stuffed Onions are a delightful dish that combines the sweetness of onions with a savory filling, making them perfect for family dinners or special occasions. This Mediterranean recipe stands out due to its unique flavors, healthy ingredients, and impressive presentation. Serve these stuffed onions as a hearty main course or alongside your favorite salads for a complete meal.
Why You’ll Love This Recipe
- Flavorful Filling: The combination of ground beef (or lamb), rice, and aromatic spices creates a deliciously rich flavor.
- Versatile Dish: Greek Stuffed Onions can be served on various occasions, from casual weeknight dinners to festive gatherings.
- Healthy Ingredients: Packed with veggies and herbs, this dish offers both nutrition and taste.
- Impressive Presentation: These stuffed onions look beautiful on the table, making your meal feel more special.
- Customizable Recipe: You can easily modify the filling to include your favorite herbs or proteins.
Tools and Preparation
Before you start cooking, gather the essential tools needed to make Greek Stuffed Onions. Having everything ready will make the process smoother and more enjoyable.
Essential Tools and Equipment
- Large pot
- Casserole dish
- Skillet
- Knife
- Cutting board
Importance of Each Tool
- Large pot: Essential for boiling the onions without overcrowding.
- Casserole dish: Perfect for baking and holding all the stuffed onions together.
- Skillet: Ideal for sautéing the filling ingredients evenly.
Ingredients
For the Stuffed Onions
- 6 large yellow or sweet onions, peeled
- Salt, for seasoning and water
- 1 tablespoon olive oil
- 1 lb ground beef (or ground lamb for variation)
- 1/2 cup long-grain rice, rinsed and soaked for 10 minutes
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh mint, chopped (or 1 tsp dried)
- 1 teaspoon ground allspice
- 1/2 teaspoon ground cinnamon
- Salt and pepper, to taste
For the Sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 1/2 cup beef or vegetable broth
- 1 teaspoon dried oregano
- 1 tablespoon fresh dill or 1 teaspoon dried
- Juice of 1 lemon
- Chopped parsley or dill, for garnish
- Lemon wedges, for serving
How to Make Greek Stuffed Onions
Step 1: Prepare the Onions
- Fill a large pot with salted water and bring it to a boil.
- Cut a small slice off the root and top ends of each onion so they stand flat.
- Score one side vertically, cutting through just the first few layers.
- Gently boil the onions for 10–12 minutes until softened but not falling apart. Drain and cool.
- Carefully peel back the layers to separate into cups, keeping the larger outer layers intact for stuffing. Reserve smaller inner pieces for later use in filling or sauce.
Step 2: Make the Filling
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add finely chopped onion and sauté for 2–3 minutes until translucent.
- Stir in garlic and cook for 30 seconds more.
- Add ground beef, breaking it up with a spoon. Cook until browned and no longer pink.
- Stir in rice, parsley, mint, allspice, cinnamon, salt, and pepper. Mix well then remove from heat. Let it cool slightly before stuffing.
Step 3: Stuff the Onions
- Take each onion “cup” and fill it with about 2 tablespoons of beef-rice mixture, packing it in gently.
- Place stuffed onions seam-side down in greased casserole dish.
Step 4: Prepare the Sauce
- In a saucepan, heat 2 tablespoons of olive oil over medium heat.
- Add garlic and cook until fragrant.
- Stir in crushed tomatoes, broth, oregano, dill, and lemon juice.
- Simmer for 5–7 minutes to allow flavors to come together; adjust seasoning with salt and pepper as needed.
Step 5: Bake the Casserole
- Pour sauce evenly over stuffed onions.
- Cover dish with foil and bake at 375°F (190°C) for 45 minutes.
- Remove foil and bake an additional 20–30 minutes until tops are slightly golden and sauce is bubbling.
Step 6: Serve and Enjoy
- Let casserole rest for 5–10 minutes before serving.
- Garnish with fresh parsley or dill; serve with lemon wedges on side.
- Pair with crusty bread or a crisp salad for a complete meal.
Enjoy your homemade Greek Stuffed Onions!
How to Serve Greek Stuffed Onions
Serving Greek Stuffed Onions can elevate your dining experience. These deliciously filled onions are versatile and can be paired with various sides and garnishes for a complete meal.
With Fresh Herbs
- Chopped Parsley: Sprinkle fresh parsley on top for a burst of flavor.
- Fresh Dill: A delicate touch that complements the dish beautifully.
With Citrus Accents
- Lemon Wedges: Serve alongside lemon wedges for an added zest.
- Lemon Juice Drizzle: A light squeeze of lemon juice enhances the flavors.
Accompanied by Bread
- Crusty Bread: Perfect for soaking up the savory sauce.
- Pita Bread: Soft pita can be a delightful addition to this meal.
With Salads
- Greek Salad: A refreshing side with cucumbers, tomatoes, and feta cheese pairs well.
- Simple Green Salad: Light greens dressed with olive oil balance the hearty stuffed onions.

How to Perfect Greek Stuffed Onions
To ensure your Greek Stuffed Onions turn out perfectly, consider these helpful tips:
- Bold Onion Selection: Choose large, firm onions that hold their shape when cooked.
- Bold Soaking Rice: Rinsing and soaking the rice improves texture and helps it absorb flavors.
- Bold Precise Cooking Time: Do not overboil the onions; they should be soft but still intact for stuffing.
- Bold Flavor Balancing: Taste your filling before stuffing; adjust seasoning as needed.
- Bold Resting Time: Allow the casserole to rest after baking for better flavor melding.
- Bold Garnishing Touches: Add fresh herbs or a drizzle of olive oil before serving for visual appeal.
Best Side Dishes for Greek Stuffed Onions
Pairing side dishes with your Greek Stuffed Onions enhances the overall meal. Here are some great options:
- Tzatziki Sauce: A cool yogurt dip that adds a refreshing contrast.
- Roasted Vegetables: Seasonal veggies roasted with olive oil bring color and nutrition.
- Rice Pilaf: Flavored rice pilaf makes a satisfying complement to the dish.
- Grilled Zucchini: Lightly grilled zucchini offers a smoky flavor and tenderness.
- Quinoa Salad: A protein-packed salad with herbs and lemon adds a nutritious element.
- Feta Cheese Salad: Feta mixed with olives and tomatoes enhances the Greek theme.
Common Mistakes to Avoid
When preparing Greek Stuffed Onions, it’s easy to make a few common mistakes that can affect the final dish. Here are some pitfalls to avoid.
- Boldly Overcooking the Onions: Boiling the onions for too long can make them too soft to hold their shape. Aim for 10–12 minutes of boiling to ensure they are tender yet firm.
- Boldly Skipping Seasoning: Failing to season each layer of your filling can lead to bland stuffed onions. Make sure to season the meat and rice mixture well with salt, pepper, and spices.
- Boldly Overstuffing: Stuffing the onion cups too full can cause them to burst during baking. Fill them gently with about 2 tablespoons of filling for best results.
- Boldly Ignoring Rest Time: Not allowing the casserole to rest after baking can lead to messy servings. Let it sit for 5–10 minutes before serving for better structure.
- Boldly Using Cold Ingredients: Starting with cold broth or tomatoes can slow cooking times and affect flavor. Ensure all ingredients are at room temperature before use.
Storage & Reheating Instructions
Refrigerator Storage
- Store Greek Stuffed Onions in an airtight container.
- They will last up to 3–4 days in the refrigerator.
Freezing Greek Stuffed Onions
- Place cooled stuffed onions in a freezer-safe container or bag.
- They can be frozen for up to 3 months for best quality.
Reheating Greek Stuffed Onions
- Oven: Preheat your oven to 350°F (175°C). Cover the dish with foil and bake for about 20-25 minutes until heated through.
- Microwave: Place a single serving on a microwave-safe plate. Heat on medium power for 2–3 minutes, checking frequently.
- Stovetop: Heat in a skillet over low heat, adding a splash of broth if needed to prevent sticking. Stir occasionally until warmed through.
Frequently Asked Questions
What is Greek Stuffed Onions?
Greek Stuffed Onions are hollowed-out onions filled with a savory mixture of ground meat, rice, herbs, and spices, baked in a flavorful tomato sauce.
Can I use different types of meat?
Yes! While ground beef is traditional, you can substitute ground lamb or even turkey for a lighter option in your Greek Stuffed Onions.
How do I make vegetarian Greek Stuffed Onions?
To create vegetarian Greek Stuffed Onions, replace the meat with lentils or quinoa mixed with vegetables and spices.
What sides go well with Greek Stuffed Onions?
Greek Stuffed Onions pair beautifully with crusty bread, a fresh side salad, or roasted vegetables for a complete meal.
Final Thoughts
Greek Stuffed Onions are not only delicious but also versatile. You can easily customize the filling based on your preferences or dietary needs. Whether you stick with traditional flavors or experiment with new ingredients, this recipe is sure to impress your family and friends. Give it a try!
Greek Stuffed Onions
Greek Stuffed Onions are a delightful Mediterranean dish that beautifully combines the sweetness of baked onions with a savory filling of ground beef, rice, and aromatic herbs. This recipe is perfect for family dinners or special occasions, offering both impressive presentation and rich flavors. Each onion cup is filled generously with a delicious filling and topped with a flavorful tomato sauce, making them an irresistible main course. Serve these stuffed onions alongside crusty bread or a fresh salad for a complete meal that everyone will love.
- Prep Time: 30 minutes
- Cook Time: 75 minutes
- Total Time: 1 hour 45 minutes
- Yield: Serves 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- 6 large yellow or sweet onions
- 1 lb ground beef (or lamb)
- 1/2 cup long-grain rice
- 1 small onion, chopped
- 4 cloves garlic (2 for filling, 2 for sauce)
- Fresh parsley
- Fresh mint
- Ground allspice
- Ground cinnamon
- Crushed tomatoes
- Broth
Instructions
- Boil salted water in a large pot. Prepare onions by trimming tops and bottoms; boil for 10–12 minutes until softened. Cool and separate into cups.
- Sauté chopped onion in olive oil, add minced garlic, then cook ground beef until browned. Mix in rice, herbs, spices, salt, and pepper; cool slightly.
- Fill each onion cup with the beef-rice mixture; place seam-side down in a greased casserole dish.
- For the sauce: Sauté garlic in olive oil, then add crushed tomatoes, broth, oregano, dill, and lemon juice; simmer.
- Pour sauce over stuffed onions; cover with foil and bake at 375°F (190°C) for 45 minutes. Remove foil and bake for an additional 20–30 minutes until golden.
Nutrition
- Serving Size: 1 stuffed onion (180g)
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
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