Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish
Garlic Cauliflower Mushroom Skillet is a quick and delicious dish that combines the earthy flavors of cauliflower and mushrooms in a savory garlic butter sauce. This vibrant skillet meal is not only low in carbs but also rich in nutrients, making it an ideal choice for health-conscious eaters. Perfect for busy weeknights or as an impressive side at dinner parties, this recipe can be prepared in just 25 minutes. Enjoy it on its own or pair it with your favorite protein for a satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper to taste
- 1 tbsp lemon juice
- Optional: ¼ cup Parmesan cheese
- Fresh parsley for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat until melted.
- Add cauliflower florets and sauté for 5–6 minutes until golden.
- Stir in sliced mushrooms and cook for an additional 4–5 minutes until tender.
- Add minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for another 2 minutes until fragrant.
- Drizzle with lemon juice and sprinkle with Parmesan cheese if desired. Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 20mg