Fennel-Orange Salad
Fennel-Orange Salad is a vibrant and refreshing dish that brings together the unique anise flavor of fennel, the sweetness of juicy oranges, and the brininess of olives. This no-cook salad is perfect for light lunches, elegant starters, or colorful side dishes at dinner gatherings. With its quick preparation time and healthy ingredients, this salad is not only delicious but also versatile enough to complement a variety of meals. Whether you’re serving it alongside grilled fish or as a delightful appetizer on toasted bread, the Fennel-Orange Salad is sure to impress with its bold flavors and beautiful presentation.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people. 1x
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium blood oranges or navel oranges
- 1 large fennel bulb
- 1 medium red onion
- 16 mint leaves
- 3 Tbsp extra-virgin olive oil
- 20 oil-cured black olives
- Kosher salt and freshly ground pepper
Instructions
- Prepare the Oranges: Using a sharp paring knife, carefully remove the peel and white pith from the oranges. Segment them by cutting between the membranes into a medium bowl.
- Combine Ingredients: In the same bowl, add thinly sliced fennel, red onion, torn mint leaves, and olive oil. Toss gently to mix well and season with salt and pepper.
- Serve: Transfer the salad to a serving platter and scatter olives on top before enjoying.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 8g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://timesfoods.com/fennel-orange-salad-2/