Easy Mediterranean Baked Fish
Discover the vibrant flavors of the Mediterranean with this Easy Mediterranean Baked Fish recipe. This dish combines fresh herbs, zesty lemon, and aromatic garlic, resulting in a flavorful meal that is both healthy and satisfying. Perfect for busy weeknights or special occasions, it comes together in under 30 minutes and requires minimal cleanup. Serve it alongside rice or a fresh salad for a complete dining experience that will impress your family and guests alike!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 fish fillets (cod or tilapia)
- 6 sprigs thyme (chopped)
- 3 sprigs rosemary (chopped)
- 4 garlic cloves (minced)
- 1 cup cherry tomatoes
- ½ cup olives (pitted)
- 1 medium onion (diced)
- 1 zucchini (diced)
- ¼ cup olive oil
- Juice and zest of 1 lemon
Instructions
- Preheat oven to 400°F (200°C). Lightly grease a baking dish.
- In a mixing bowl, combine thyme, rosemary, garlic, lemon juice and zest, olive oil, salt, and pepper.
- Rub marinade on fish fillets and set aside some for later. Coat vegetables in remaining marinade.
- Place marinated vegetables in the baking dish and top with fish fillets. Drizzle remaining marinade over everything.
- Bake for about 15 minutes or until fish flakes easily with a fork.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg
Find it online: https://timesfoods.com/easy-mediterranean-baked-fish/