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Home » Recipe Index » Cucumber Salad

Cucumber Salad

July 6, 2025 by Jacqueline

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Tantalizing, refreshing, and packed with flavor, this Cucumber Salad is the perfect dish for any occasion. It brings together crisp cucumbers, protein-rich chickpeas, and a light herb-filled creamy vinaigrette that makes it stand out. Whether you’re hosting a summer barbecue or looking for a quick lunch option, this salad is versatile enough to suit your needs. With added za’atar and mint, every bite bursts with Mediterranean flair.

Why You’ll Love This Recipe

  • Quick and Easy: This cucumber salad can be prepared in just 15 minutes, making it ideal for busy days.
  • Flavorful and Refreshing: The combination of mint, za’atar, and a creamy dressing elevates the classic cucumber salad to new heights.
  • Nutritious and Wholesome: Packed with chickpeas, this salad provides protein and fiber while remaining gluten-free and vegetarian.
  • Versatile Dish: Perfect as a side dish or main course; it pairs wonderfully with grilled meats or as a light lunch on its own.
  • Seasonal Appeal: Enjoy it in spring or summer when cucumbers are at their freshest.

Tools and Preparation

Before you start making your Cucumber Salad, gather the essential tools that will help streamline the process.

Essential Tools and Equipment

  • Mixing bowl
  • Small bowl
  • Knife
  • Cutting board
  • Whisk or fork

Importance of Each Tool

  • Mixing bowl: A large mixing bowl allows you to easily combine ingredients without making a mess.
  • Knife: A sharp knife ensures clean cuts for your veggies, enhancing both presentation and texture in your salad.
  • Whisk or fork: Use these tools to blend the dressing smoothly for an even distribution of flavors in your salad.

Ingredients

Dressing Ingredients

  • ¼ cup Greek yogurt
  • ¼ cup extra-virgin olive oil
  • 2 tablespoons fresh lemon juice (from 1 lemon)
  • 2 garlic cloves, minced
  • 2 teaspoons chopped fresh mint
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly cracked black pepper
  • 2 teaspoons Za’atar (see Note)

Salad Ingredients

  • 1 large English cucumber, thinly sliced
  • 1 (14-ounce) can chickpeas, drained and rinsed
  • ¼ red onion, thinly sliced
  • ¼ cup chopped flat-leaf parsley
  • ¼ cup chopped fresh mint leaves
  • 2 tablespoons fresh dill, chopped (or 1 teaspoon dried)

How to Make Cucumber Salad

Step 1: Make the Dressing

  1. In a small bowl, mix together the Greek yogurt, extra-virgin olive oil, lemon juice, minced garlic, chopped mint, kosher salt, black pepper, and za’atar.
  2. Whisk until smooth and well combined.

Step 2: Prepare the Salad

  1. In a large bowl, combine the thinly sliced cucumber, drained chickpeas, red onion slices, chopped parsley, mint leaves, and dill.
  2. Toss gently to ensure everything is evenly mixed.

Step 3: Combine Dressing and Salad

  1. Add the desired amount of dressing to the salad mixture.
  2. Toss everything together until coated well.
  3. Serve cold for maximum freshness.

How to Serve Cucumber Salad

Cucumber salad is a refreshing dish that can be served in various ways. Whether you’re hosting a summer barbecue or simply enjoying a light lunch, these serving suggestions will elevate your cucumber salad experience.

As a Side Dish

  • Grilled Meats: Pair cucumber salad with grilled chicken or steak for a light and flavorful contrast.
  • Fish Tacos: Serve alongside fish tacos to add crunch and freshness to every bite.

In a Wrap

  • Vegetable Wraps: Use cucumber salad as a filling in wraps for an easy, portable meal.
  • Pita Pockets: Stuff pita pockets with cucumber salad for a delightful Mediterranean-inspired lunch.

On Top of Sandwiches

  • Open-Faced Sandwiches: Add a layer of cucumber salad to open-faced sandwiches for extra flavor and texture.
  • Burgers: Top burgers with cucumber salad instead of traditional toppings for a unique twist.

As an Appetizer

  • Party Platters: Serve cucumber salad in small cups on appetizer platters at gatherings.
  • Dipping Sauce: Use the creamy vinaigrette as a dip alongside veggie sticks or crackers.
Cucumber

How to Perfect Cucumber Salad

To ensure your cucumber salad is always fresh and delicious, consider these simple tips:

  • Bold flavors: Use fresh herbs like mint and dill to enhance the taste of your salad.
  • Chill before serving: Refrigerate the salad for at least 30 minutes before serving for maximum freshness.
  • Use quality ingredients: Opt for high-quality olive oil and fresh lemon juice to elevate the dressing’s flavor.
  • Adjust seasoning: Taste the dressing before adding it to the salad and adjust salt and pepper as needed.

Best Side Dishes for Cucumber Salad

Cucumber salad pairs well with many dishes. Here are some of the best side dishes to complement your meal:

  1. Grilled Vegetables: A mix of seasonal vegetables charred on the grill adds depth to your meal.
  2. Quinoa Pilaf: Fluffy quinoa seasoned with herbs makes for a nutritious side that balances flavors nicely.
  3. Hummus and Pita Bread: This classic combination offers creamy goodness that complements the crispness of cucumber salad.
  4. Roasted Potatoes: Crispy roasted potatoes provide heartiness that contrasts well with the lightness of the salad.
  5. Tabbouleh Salad: This herby grain salad enhances Mediterranean flavors when served alongside cucumber salad.
  6. Stuffed Grape Leaves: These flavorful bites act as perfect finger food companions to your refreshing dish.

Common Mistakes to Avoid

Making cucumber salad can be simple, but there are a few common mistakes that can affect the final dish.

  • Ignoring the seasoning: Not adding enough salt or spices can dull the flavors of your cucumber salad. Always taste and adjust seasoning before serving.
  • Choosing the wrong type of cucumber: Using a less flavorful cucumber can diminish the taste. Opt for English cucumbers for a sweeter and crunchier texture.
  • Skipping the chilling time: Serving cucumber salad immediately can make it less refreshing. Allow it to chill in the refrigerator for at least 30 minutes before serving.
  • Overdressing the salad: Adding too much dressing can make your cucumber salad soggy. Start with a small amount and add more as needed to maintain a crisp texture.
  • Not using fresh herbs: Dried herbs lack the brightness that fresh ones provide. Always use fresh mint, dill, and parsley for the best flavor.

Refrigerator Storage

  • Duration: Store your cucumber salad in the refrigerator for up to 3 days.
  • Containers: Use an airtight container to keep it fresh and prevent odors from other foods.

Freezing Cucumber Salad

  • Not recommended: Cucumber salad does not freeze well due to its high water content, which can lead to a mushy texture upon thawing.

Reheating Cucumber Salad

  • Oven: Not suitable for reheating as it can wilt fresh ingredients. Serve cold.
  • Microwave: Avoid reheating in a microwave; this will change the texture of the vegetables.
  • Stovetop: Similar to microwave, do not heat on stovetop; serve chilled.

Frequently Asked Questions

What is Cucumber Salad?

Cucumber salad is a refreshing dish made primarily from cucumbers, often mixed with other vegetables and dressed with a vinaigrette or creamy dressing.

How long does Cucumber Salad last?

When stored properly in an airtight container, cucumber salad lasts up to 3 days in the refrigerator.

Can I customize my Cucumber Salad?

Absolutely! You can add ingredients like tomatoes, bell peppers, or avocado for extra flavor and texture.

Is Cucumber Salad healthy?

Yes, cucumber salad is low in calories and packed with vitamins and minerals, making it a healthy choice for various diets.

Final Thoughts

This Cucumber Salad recipe is not only delicious but also versatile. Its lightness makes it perfect as a side dish or light meal during warm months. Feel free to customize it by adding your favorite veggies or proteins for added nutrition. Give it a try!

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Cucumber Salad

Cucumber Salad
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Refreshing and vibrant, this Cucumber Salad is a delightful blend of crisp cucumbers, protein-rich chickpeas, and a creamy herb-infused vinaigrette. Perfect for summer gatherings or as a quick lunch, this Mediterranean-inspired dish bursts with flavor thanks to the addition of za’atar and fresh mint.

  • Author: Jacqueline
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Ingredients

Scale
  • 1 large English cucumber
  • 1 (14-ounce) can chickpeas
  • ¼ red onion
  • ¼ cup Greek yogurt
  • ¼ cup extra-virgin olive oil
  • Fresh lemon juice
  • Garlic cloves
  • Fresh mint
  • Za’atar seasoning
  • 2 tablespoons fresh lemon juice (from 1 lemon)
  • 2 teaspoons chopped fresh mint
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly cracked black pepper
  • ¼ cup chopped flat-leaf parsley
  • ¼ cup chopped fresh mint leaves
  • 2 tablespoons fresh dill, chopped (or 1 teaspoon dried)

Instructions

  1. For the dressing, whisk together Greek yogurt, olive oil, lemon juice, minced garlic, chopped mint, salt, pepper, and za’atar in a small bowl until smooth.
  2. In a large mixing bowl, combine sliced cucumber, drained chickpeas, red onion, parsley, mint leaves, and dill. Toss gently.
  3. Drizzle dressing over the salad mixture and toss until evenly coated.
  4. Chill for at least 30 minutes before serving for maximum freshness.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 5mg

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