Crunchy Thai Chicken Salad with Peanut Dressing
Crunchy Thai Chicken Salad with Peanut Dressing is a fresh and vibrant dish that combines juicy grilled chicken, crisp vegetables, and a creamy peanut dressing. Perfect for busy weeknights or entertaining, this salad is a flavor-packed meal that everyone will enjoy. In just under 30 minutes, you can whip up this nutritious salad that is not only satisfying but also customizable to suit your taste preferences. Add fruits like mango or avocado for an extra twist, making it versatile enough for any occasion.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Thai
Ingredients
Scale
- 3 boneless, skinless chicken breasts
- 1 cup bell peppers (thinly sliced)
- 1 cup carrots (julienned)
- 1 cup cucumbers (diced)
- ½ cup cilantro (chopped)
- ½ cup mint (chopped)
- ½ cup unsweetened peanut butter
- ¼ cup low-sodium soy sauce
- Juice of 2 limes
- Honey (optional)
Instructions
- Season chicken breasts with salt and pepper. Heat oil in a skillet over medium-high heat and cook the chicken for about 6 minutes on each side until fully cooked (165°F). Let rest before slicing.
- While the chicken cools, chop the vegetables.
- In a bowl, whisk together peanut butter, soy sauce, lime juice, honey (if using), and add water for desired consistency.
- Slice the chicken and toss it with vegetables, herbs, and dressing in a large bowl.
- Serve immediately or chill for later enjoyment.
Nutrition
- Serving Size: 1 salad bowl (~300g)
- Calories: 420
- Sugar: 6g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg