Crispy Parmesan-Crusted Roasted Brussels Sprouts
Crispy Parmesan-Crusted Roasted Brussels Sprouts are a must-try side dish that transforms ordinary veggies into something extraordinary. With a golden, crunchy Parmesan coating and tender insides, these delicious sprouts pack a flavor punch thanks to the perfect blend of garlic, onion powder, and savory cheese. Ideal for any dinner setting, these roasted Brussels sprouts not only taste great but also look stunning on the plate. Quick and easy to prepare, they make for a healthy yet indulgent treat that’s sure to impress your family or guests. Serve them alongside roasted chicken, grilled fish, or as part of a festive spread for a delightful twist on your usual vegetable sides.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 tablespoon chopped fresh parsley
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Trim Brussels sprouts and cut in half lengthwise.
- In a bowl, toss Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated.
- Combine Parmesan cheese and panko breadcrumbs in another bowl; sprinkle over the seasoned sprouts and toss gently.
- Arrange sprouts cut-side down on the baking sheet in a single layer.
- Roast for 20-25 minutes until golden brown and crispy.
- Remove from oven and garnish with parsley before serving hot.
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 2g
- Sodium: 290mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 10mg