Crispy Chili Lime Garbanzo Beans Salad
Crispy Chili Lime Garbanzo Beans Salad is a vibrant and nutritious dish that combines the satisfying crunch of roasted chickpeas with an array of fresh vegetables, all dressed in a creamy tahini lime dressing. This salad is not only easy to prepare but also versatile enough to be served as a main meal, side dish, or appetizer. In just about 25 minutes, you can whip up this delightful blend of textures and flavors that will impress at any gathering or serve as a wholesome lunch option. Each bite offers a burst of flavor from the zesty lime and spicy chili, making it an irresistible choice for health-conscious food lovers.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 can chickpeas (15 ounces)
- 4 cups chopped spinach
- 1 cup grape tomatoes
- 1/2 cup corn
- 1 large avocado
- 1/4 cup tahini
- Juice of 1 lime
- Spices: chili powder, cumin, sea salt
Instructions
- Preheat your oven to 425°F and line a baking sheet with parchment paper.
- Drain and pat dry the chickpeas. Toss them with avocado oil, chili powder, cumin, and sea salt.
- Spread the seasoned chickpeas on the baking sheet and roast for about 20 minutes until crispy, turning halfway through.
- While chickpeas roast, combine spinach, sliced tomatoes, corn, diced cucumbers, walnuts, sunflower seeds, and avocado in a bowl.
- Whisk together tahini, lime juice, honey, and salt in another bowl until smooth.
- Once the chickpeas are ready, add them to the salad and drizzle with dressing before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 385
- Sugar: 4g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://timesfoods.com/crispy-chili-lime-garbanzo-beans-salad/