Crispy Chili Ground Beef and Cauliflower Skillet
Crispy Chili Ground Beef and Cauliflower Skillet is a delightful one-pan meal that effortlessly combines the richness of extra lean ground beef with tender, roasted cauliflower. This dish is enveloped in a sweet and spicy chili crisp sauce, making it the perfect choice for busy weeknights or cozy family dinners. With just 25 minutes from prep to plate, it’s a flavor-packed option that caters to various tastes and dietary preferences.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 pound cauliflower florets
- 1 pound extra lean ground beef
- 1/4 cup tomato paste
- 2 tablespoons honey
- 2 tablespoons chili crunch
- 2 tablespoons soy sauce
- 4 scallions
Instructions
- Mix tomato paste, honey, chili crunch, soy sauce, and water in a bowl. Set aside.
- Heat olive oil in a large skillet over medium-high heat. Cook cauliflower for 4-5 minutes until browned; transfer to a bowl.
- Add remaining oil to the skillet and brown the ground beef for about 3-4 minutes until no longer pink.
- Pour prepared sauce over beef and cook until thickened (1-2 minutes). Toss in cauliflower.
- Serve garnished with scallion greens.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 8g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 29g
- Cholesterol: 80mg