Chili Lime Bean Salad
Chili Lime Bean Salad is a vibrant, refreshing dish that brings together the wholesome goodness of chickpeas and black beans with the zesty kick of lime. This easy-to-make salad is perfect for any occasion, from summer barbecues to quick weeknight dinners. With just 10 minutes of preparation time, this colorful medley of beans, corn, and fresh vegetables makes for a satisfying meal or side dish. Customize it with your favorite ingredients or spice levels to create the perfect balance for your palate. Enjoy it on its own or as a delightful topping for grilled meats or tacos!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves about 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup frozen fire roasted corn, thawed
- 1 cup cherry tomatoes, halved
- 1/2 small red onion, finely diced
- 1 jalapeno, finely diced (optional)
- 1/4 cup cilantro, minced
- 1 avocado, cubed
- Zest and juice of 2 limes
- 2 tbsp extra virgin olive oil (optional)
- 1 tbsp maple syrup
- Spices: garlic, cumin, chili powder or Tajin, smoked paprika, salt
Instructions
- In a medium mixing bowl, combine the chickpeas, black beans, corn, cherry tomatoes, red onion, cilantro, and jalapeno.
- In a separate bowl, whisk together lime zest, lime juice, olive oil (if using), maple syrup, garlic (or garlic powder), cumin, chili powder (or Tajin), smoked paprika, and salt until well combined.
- Pour the dressing over the bean mixture and toss gently until everything is evenly coated.
- Chill in the refrigerator for at least one hour before serving. Just before serving, mix in the cubed avocado.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 3g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://timesfoods.com/chili-lime-bean-salad/