Brussels Sprouts with Feta

These Brussels Sprouts with Feta are a delicious and unique side dish perfect for any occasion. The combination of roasted Brussels sprouts and creamy feta creates a mouthwatering experience that elevates any meal. Topped with a sweet balsamic glaze, this dish is both savory and slightly sweet, making it an excellent choice for family dinners, holiday gatherings, or even meal prep. Whether you’re a vegetable lover or just looking to incorporate more greens into your diet, these baked feta Brussels sprouts are sure to impress.

Why You’ll Love This Recipe

• Easy to Prepare: With simple steps and minimal ingredients, this recipe is quick enough for weekday meals.
• Flavor Explosion: The combination of roasted Brussels sprouts and melted feta creates a rich, cheesy flavor that’s hard to resist.
• Versatile Side Dish: These Brussels sprouts pair well with various main dishes, from chicken to fish to vegetarian options.
• Healthy Choice: Packed with nutrients, Brussels sprouts are a great way to add healthy greens to your diet without sacrificing taste.
• Make Ahead Option: You can prepare the dish in advance and bake it right before serving for convenience.

Tools and Preparation

Before diving into the cooking process, gather your essential tools. Having the right equipment will make your cooking experience smooth and enjoyable.

Essential Tools and Equipment

• Baking dish (ceramic or cast iron)
• Basting brush
• Knife
• Cutting board

Importance of Each Tool

• Baking dish: A ceramic or cast iron dish ensures that the Brussels sprouts roast evenly without sticking.
• Basting brush: This tool helps you evenly distribute the butter mixture over the sprouts for maximum flavor.

Ingredients

For this delightful recipe, you’ll need:

• 16 oz Brussels Sprouts
• 6 oz Feta Cheese (crumbled)
• 2 tbsp Balsamic Glaze
• 1 tbsp Salted Butter
• 1 tbsp Olive Oil (extra virgin)
• 1/2 tsp Seasoning Salt (includes garlic, salt, pepper, paprika, onion, and oregano)

How to Make Brussels Sprouts with Feta

Step 1: Trim Your Brussels Sprouts

Begin by trimming your Brussels sprouts. Cut off the bottom stem area and then slice each sprout in half. Set them aside until you’re ready to use them.

Step 2: Preheat the Oven

Preheat your oven to 400°F (200°C). This temperature will help roast the Brussels sprouts perfectly.

Step 3: Prepare Your Baking Dish

Choose your baking dish. A ceramic cast iron baking dish works best as it prevents sticking. If using a sheet pan, line it with parchment paper for easy cleanup.

Step 4: Combine Butter and Olive Oil

Melt your butter and mix it with olive oil. Using a basting brush or spoon, add about half of this mixture to your baking dish, ensuring it’s spread evenly across the bottom.

Step 5: Add Feta Cheese

Sprinkle an even layer of crumbled feta cheese over the butter mixture. This will create a cheesy base for your Brussels sprouts.

Step 6: Arrange the Brussels Sprouts

Place each halved Brussels sprout on top of the cheese. Press down gently if there are larger chunks of feta. You can arrange them randomly or in neat rows; either way works!

Step 7: Finish with Butter Mixture and Seasoning Salt

Use the remaining butter mixture to coat the tops of the Brussels sprouts thoroughly. Then sprinkle seasoning salt evenly over them for added flavor.

Step 8: Bake

Bake in your preheated oven for about 25 minutes. Once done, remove from oven and let rest untouched for 5–10 minutes to allow flavors to meld.

Step 9: Drizzle Balsamic Glaze

As soon as you take them out of the oven, drizzle balsamic glaze over your roasted Brussels sprouts with feta for that sweet finishing touch!

Now you have a delightful side dish that’s sure to become a favorite! Enjoy!

How to Serve Brussels Sprouts with Feta

Brussels sprouts with feta are not just a side dish; they can be enjoyed in various ways. Whether you’re serving them at a dinner party or as part of a weeknight meal, here are some creative serving suggestions.

As a Main Dish

• Pair with quinoa or brown rice for a hearty vegetarian meal.
• Top with grilled chicken for added protein and flavor.

On a Salad

• Toss warm Brussels sprouts with mixed greens, nuts, and your favorite dressing for a refreshing salad.
• Add sliced apples for a sweet crunch.

With Pasta

• Mix roasted Brussels sprouts with pasta and olive oil for an easy weeknight dinner.
• Sprinkle additional feta on top before serving.

As a Snack

• Serve them as a healthy snack with hummus or yogurt dip.
• Offer them as finger food at gatherings.

Topped on Pizza

• Use roasted Brussels sprouts with feta as a unique pizza topping.
• Combine with caramelized onions and olives for extra flavor.

How to Perfect Brussels Sprouts with Feta

Achieving the perfect Brussels sprouts with feta requires attention to detail. Follow these tips to elevate your dish.

• Choose fresh Brussels sprouts: Select firm and bright green sprouts for the best flavor and texture.
• Cut evenly: Halve the sprouts uniformly to ensure even cooking.
• Use quality feta: Opt for high-quality, creamy feta cheese for the richest taste.
• Don’t overcrowd the pan: Give each sprout space to roast properly, which helps develop that delicious caramelization.
• Experiment with flavors: Try adding herbs like rosemary or thyme to enhance the overall taste.
• Serve immediately: Enjoy your dish right out of the oven while it’s still warm and cheesy.

Best Side Dishes for Brussels Sprouts with Feta

Brussels sprouts with feta pair wonderfully with various side dishes. Here are some options to consider for your next meal.

1. Garlic Mashed Potatoes: Creamy potatoes infused with garlic complement the savory flavors of Brussels sprouts.
2. Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes balances the saltiness of feta cheese.
3. Cauliflower Rice: A low-carb alternative that adds texture without overpowering the main dish.
4. Greek Yogurt Dip: A tangy dip that pairs well when served alongside roasted Brussels sprouts.
5. Grilled Asparagus: Lightly charred asparagus adds a fresh crunch that contrasts beautifully with baked sprouts.
6. Couscous Salad: A refreshing salad packed with veggies and herbs works well alongside this flavorful dish.
7. Quinoa Pilaf: Nutty quinoa pilaf brings additional protein and fiber while enhancing the meal’s overall nutrition.
8. Crusty Bread: Serve warm crusty bread to soak up any leftover balsamic glaze or butter mixture from the dish.

Common Mistakes to Avoid

Roasting Brussels sprouts with feta can be simple, but some common mistakes can ruin the dish. Here are a few to watch out for:

• Skipping the trimming: Not trimming the brussels sprouts can lead to tough and bitter flavors. Always cut off the bottom stem and halve them for even cooking.
• Using the wrong baking dish: A non-stick or poorly greased baking dish can cause sticking. Opt for ceramic or use parchment paper on sheet pans for easy removal.
• Overcrowding the pan: If you put too many brussels sprouts in one dish, they will steam instead of roast. Ensure there’s enough space for air circulation.
• Neglecting seasoning: Failing to properly season your dish can result in blandness. Use seasoning salt generously to enhance flavor.
• Ignoring rest time: Cutting into the brussels sprouts immediately after baking can lead to a loss of texture and flavor. Allow them to rest for 5-10 minutes before serving.

Refrigerator Storage

• Store leftover Brussels sprouts with feta in an airtight container.
• They will last up to 3 days in the refrigerator.

Freezing Brussels Sprouts with Feta

• Place cooled Brussels sprouts with feta in a freezer-safe container.
• They can be stored for up to 3 months in the freezer.

Reheating Brussels Sprouts with Feta

• Oven: Preheat to 350°F (175°C) and reheat for about 10-15 minutes until warm.
• Microwave: Heat on medium power for 1-2 minutes, stirring halfway through.
• Stovetop: Sauté in a pan over medium heat until heated through, adding a splash of olive oil if needed.

Frequently Asked Questions

Can I use frozen Brussels sprouts with feta?

Yes, you can use frozen Brussels sprouts. Just ensure they are thawed and drained before preparing your dish.

What other cheeses work well with roasted Brussels sprouts?

Various cheeses like goat cheese or parmesan can complement roasted Brussels sprouts nicely, adding different flavors and textures.

How do I make my Brussels sprouts crispy?

To achieve crispy Brussels sprouts, ensure they are not overcrowded on the baking sheet and roast at high temperatures.

Can I add other vegetables to this recipe?

Absolutely! Feel free to add vegetables such as bell peppers or carrots for added color and nutrition.

Final Thoughts

This recipe for Brussels Sprouts with Feta is not only delicious but also versatile. You can easily customize it by adding your favorite herbs or vegetables. Give it a try, and enjoy a delightful twist on roasted veggies that everyone will love!