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Blackberry Balsamic Chicken Salad

Blackberry Balsamic Chicken Salad
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Indulge in the vibrant flavors of this Blackberry Balsamic Chicken Salad, a perfect dish for any occasion. Fresh blackberries and tender chicken come together with an irresistible balsamic dressing, creating a delightful balance of sweetness and tang. This salad is not only quick to prepare—ready in just 20 minutes—but it’s also packed with nutritious ingredients like avocado and walnuts, making it a satisfying meal option. Whether you’re hosting a summer picnic or preparing a light weeknight dinner, this salad is sure to impress with its eye-catching presentation and delicious taste.

Ingredients

Scale
  • ½ pound boneless, skinless chicken breasts
  • 6 cups spring mix lettuce
  • 1 cup fresh blackberries
  • 1 medium avocado, sliced
  • ¼ cup red onion, sliced
  • ¼ cup chopped walnuts
  • ½ cup fresh blackberries for dressing
  • 2 teaspoons Dijon mustard
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons honey
  • 1 teaspoon soy sauce
  • Salt and pepper to taste

Instructions

  1. Cook the Chicken: Heat a cast iron skillet over medium-high heat. Sauté chicken breasts for 6-8 minutes per side until fully cooked. Tent with foil to keep warm.
  2. Prepare the Salad Base: In a large mixing bowl, place spring mix lettuce. Top with blackberries, avocado slices, red onion, and walnuts.
  3. Make the Dressing: In a medium bowl, mash half a cup of blackberries with a fork. Whisk in Dijon mustard, balsamic vinegar, olive oil, honey, soy sauce, salt, and pepper until well combined.
  4. Assemble and Serve: Slice the rested chicken and place over the salad. Drizzle with blackberry balsamic dressing just before serving.

Nutrition

Find it online: https://timesfoods.com/blackberry-balsamic-chicken-salad/