Southwest Chicken Wraps

These Southwest Chicken Wraps are a delightful blend of flavors and textures, making them perfect for any occasion. Whether you’re hosting friends or preparing lunch for the week, these wraps promise to impress. Packed with protein and fresh ingredients, they offer a satisfying meal that you’ll want to make again and again!

Why You’ll Love This Recipe

• Quick and Easy: With just 15 minutes of prep and cook time, these wraps come together in no time.
• Flavorful Ingredients: A mix of spices and fresh vegetables ensures every bite bursts with taste.
• Versatile Meal Option: Great for lunch, dinner, or as a party appetizer; they fit any setting perfectly.
• Healthy Choice: Loaded with lean protein and veggies, these wraps are nutritious without sacrificing flavor.
• Meal Prep Friendly: Prepare them ahead of time for convenient grab-and-go meals throughout the week.

Tools and Preparation

Before diving into the recipe, gather your tools to ensure a smooth cooking experience. Having everything ready will help you whip up these Southwest Chicken Wraps effortlessly.

Essential Tools and Equipment

• Skillet
• Knife
• Cutting board
• Mixing bowl
• Measuring spoons

Importance of Each Tool

• Skillet: Essential for cooking the chicken evenly while adding a nice sear for flavor.
• Knife: A sharp knife is necessary for slicing vegetables and chicken with ease.
• Cutting board: Provides a safe surface to chop ingredients without damaging your countertops.

Ingredients

For the Chicken Marinade

• 1 ½ teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 teaspoons chili powder
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon cumin

For the Wrap Filling

• 1 pound chicken tenders
• 1 tablespoon avocado oil
• 2 cups thinly shredded red cabbage
• 2 cups thinly shredded green cabbage
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped fresh cilantro

For Assembly

• 2 tablespoons SideDish Southwest Dressing (code RACHAEL15)
• 1 lime (squeezed)
• 4 burrito-sized tortillas (I like Siete Foods Cassava Flour Tortillas)
• 4 tablespoons SideDish Southwest Dressing
• 2 large avocados (sliced)
• 1 cup shredded goat cheddar cheese
• Tortilla chips (I like Siete Foods Tortilla Chips)

How to Make Southwest Chicken Wraps

Step 1: Marinate the Chicken

Start by combining salt, black pepper, chili powder, garlic powder, oregano, paprika, and cumin in a mixing bowl. Coat the chicken tenders with this spice mix. Let them marinate for at least 15 minutes to absorb all those delicious flavors.

Step 2: Cook the Chicken

Heat avocado oil in a skillet over medium heat. Once hot, add the marinated chicken tenders. Cook for about 7–8 minutes on each side until fully cooked through. Remove from heat and let rest before slicing.

Step 3: Prepare Your Vegetables

While the chicken rests, slice your red onion and chop the cilantro. Shred both red and green cabbage finely using a knife or food processor to achieve uniform pieces.

Step 4: Assemble the Wraps

Lay out your burrito-sized tortillas on a clean surface. Start by layering with two tablespoons of SideDish Southwest Dressing on each tortilla. Add sliced avocados, shredded cabbages, red onion, cilantro, and finally some goat cheddar cheese on top. Add sliced chicken last.

Step 5: Roll Up Your Wraps

Fold in the sides of each tortilla over the filling and then roll tightly from one end to another to form your wrap. Slice in half if desired.

Now enjoy your homemade Southwest Chicken Wraps, perfect for any occasion!

How to Serve Southwest Chicken Wraps

Southwest Chicken Wraps are versatile and delicious, making them perfect for various occasions. Whether you’re hosting a party or meal prepping for the week, these wraps can be served in many delightful ways.

Casual Lunch

• Serve with fresh fruit like watermelon or grapes for a refreshing contrast.
• Pair with a light salad topped with lime vinaigrette to brighten up the meal.

Party Platter

• Arrange on a large platter and slice into pinwheels for easy sharing.
• Provide an assortment of dipping sauces, such as salsa or guacamole, to enhance the flavors.

Quick Weeknight Dinner

• Serve alongside some warm tortilla chips for crunch.
• Add a side of black bean salad to create a more filling meal.

Picnic Delight

• Wrap individually in parchment paper for easy transport.
• Include a small container of your favorite dressing to drizzle over the wraps when ready to eat.

How to Perfect Southwest Chicken Wraps

To make your Southwest Chicken Wraps truly unforgettable, consider these helpful tips.

• Use fresh ingredients: Fresh produce enhances the flavor and crunch of your wraps.
• Marinate chicken: Allowing the chicken to marinate overnight intensifies the seasoning.
• Warm tortillas: Heating tortillas makes them more pliable and easier to roll without tearing.
• Layer wisely: Start with sauces, then add veggies and chicken for better flavor distribution.
• Don’t overfill: Keep fillings moderate to ensure easy wrapping and fewer spills.
• Experiment with toppings: Try different cheeses or add jalapeños for extra heat!

Best Side Dishes for Southwest Chicken Wraps

Completing your meal with the right side dishes can elevate your Southwest Chicken Wraps experience. Here are some great options to pair with them.

1. Corn Salsa: A sweet and zesty blend of corn, tomatoes, and cilantro that complements the wraps perfectly.
2. Guacamole: Creamy avocado dip that adds richness and balances out the spices in the wraps.
3. Chili Lime Rice: Fluffy rice tossed with chili powder and lime juice for a flavorful side that matches well.
4. Refried Beans: Smooth and savory beans that provide a hearty addition to your meal.
5. Grilled Vegetables: Seasonal veggies grilled until tender offer a smoky flavor that pairs beautifully.
6. Tortilla Chips: Crunchy chips are perfect for dipping into salsas or guacamole while enjoying your wraps.

Common Mistakes to Avoid

Making Southwest Chicken Wraps can be simple, but there are common pitfalls to watch for. Here are some mistakes to avoid for the best results.

• Using under-seasoned chicken: Always ensure your chicken is well-seasoned before cooking. This enhances the flavor of the wraps.
• Skipping the resting time: Letting the chicken rest after cooking allows juices to redistribute, making it more tender and juicy. Don’t skip this step!
• Overstuffing the tortillas: It’s tempting to fill your wraps to the brim, but overstuffing can lead to messy eating. Keep fillings balanced.
• Neglecting fresh ingredients: Fresh vegetables and herbs make a significant difference in taste. Always use fresh cilantro and lime juice for a zesty kick.
• Not warming tortillas: Cold tortillas can tear easily. Warm them briefly before assembling your wraps for better flexibility.

Storage & Reheating Instructions

Refrigerator Storage

• Store wraps in an airtight container.
• They will stay fresh for up to 3 days in the fridge.

Freezing Southwest Chicken Wraps

• Wrap tightly in plastic wrap or aluminum foil.
• Place in a freezer-safe container; they can last up to 2 months.

Reheating Southwest Chicken Wraps

• Oven: Preheat to 350°F (175°C). Wrap in foil and heat for about 15 minutes until warmed through.
• Microwave: Place on a microwave-safe plate, cover with a damp paper towel, and heat for 1-2 minutes.
• Stovetop: Heat a skillet over medium heat and warm each side for about 2-3 minutes until heated through.

Frequently Asked Questions

Can I customize my Southwest Chicken Wraps?

Yes! You can add other ingredients like bell peppers, corn, or black beans according to your taste preferences.

What kind of tortillas are best for Southwest Chicken Wraps?

Burrito-sized tortillas work best. I recommend using Siete Foods Cassava Flour Tortillas for a gluten-free option.

How do I make Southwest Chicken Wraps vegetarian?

You can replace chicken with grilled vegetables or tofu seasoned with similar spices for a delicious vegetarian alternative.

Are Southwest Chicken Wraps healthy?

Absolutely! These wraps are packed with protein from chicken and loaded with fresh veggies, making them both nutritious and satisfying.

How long does it take to make Southwest Chicken Wraps?

The total time is approximately 35 minutes, which includes prep, cooking, and assembly time.

Final Thoughts

These Southwest Chicken Wraps offer a delightful mix of flavors and textures that everyone will love. They are perfect for meal prep or entertaining guests. Feel free to customize them with your favorite ingredients or toppings. Give this recipe a try – you won’t be disappointed!