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10-Minute Mediterranean Tuna Salad

10-Minute Mediterranean Tuna Salad
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Experience the vibrant flavors of the Mediterranean with this 10-Minute Mediterranean Tuna Salad. This quick and healthy dish is loaded with crunchy vegetables, fresh herbs, and a zesty Dijon dressing, making it perfect for lunch, dinner, or as an appetizer. With its delightful combination of textures and tastes, this salad is not only nutritious but also incredibly versatile. Serve it in pita pockets, lettuce wraps, or over roasted tomatoes for a satisfying meal that’s both refreshing and easy to prepare. Perfect for busy days or meal prep, this tuna salad will become a staple in your healthy eating routine.

Ingredients

Scale
  • 3 cans tuna (5 ounces each)
  • 2 1/2 celery stalks, chopped
  • 1/2 English cucumber, chopped
  • 4–5 radishes, chopped
  • 1/2 medium red onion, finely chopped
  • 1/2 cup pitted Kalamata olives
  • Fresh parsley and mint leaves
  • 2 1/2 teaspoons good quality Dijon mustard
  • Zest of 1 lime
  • Juice of 1 1/2 limes
  • 1/3 cup extra virgin olive oil
  • 1/2 teaspoon sumac
  • Pinch of kosher salt and black pepper
  • 1/2 teaspoon crushed red pepper flakes (optional)

Instructions

  1. In a small bowl, whisk together Dijon mustard, lime zest, lime juice, and olive oil until smooth. Add sumac, salt, pepper, and optional red pepper flakes.
  2. In a large mixing bowl, combine drained tuna with celery, cucumber, radishes, green onions, red onion, olives, parsley, and mint.
  3. Pour the dressing over the salad mixture and gently mix until combined.
  4. Cover and refrigerate for at least 30 minutes to allow flavors to meld before serving.

Nutrition

Find it online: https://timesfoods.com/10-minute-mediterranean-tuna-salad/